🇩🇪Tom Kistner

GER

14 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYMen

Stuttgart 2025 · Oct 2025

Top 25%#835 / 7,603

🇩🇪CologneApr 26

🇩🇪StuttgartOct 25

Avg 58:41·2 races

HYROX DOUBLESMen

Mechelen 2026 · Mar 2026

Top 10%#8,506 / 151,661

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

🇳🇱MaastrichtSep 25

Avg 1:02:09·3 races

HYROX PRO DOUBLESMen

Stuttgart 2025 · Oct 2025

Top 25%#5,319 / 25,076

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

Avg 1:03:10·2 races

HYROX DOUBLESMixed

Cologne 2026 · Apr 2026

Top 10%#14,679 / 150,745

🇩🇪CologneApr 26

🇩🇪HamburgNov 23

Avg 1:12:49·2 races

HYROXMen

Cologne 2025 · Apr 2025

Top 10%#19,118 / 277,238

🇩🇪CologneApr 25

Avg 1:08:33·1 race

HYROX PROMen

Berlin 2025 · May 2025

Top 25%#10,300 / 54,219

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 23

🇩🇪KölnApr 23

Avg 1:14:34·4 races

Station Profile

vs 17,746 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.9%

Running+9.4%

Sled Push+6.8%

Weaknesses

Wall Balls-14.1%

Sandbag-10.7%

Burpees-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	58:47	#9	--
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:07:41	#56	#10
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:00:38	#76	#15
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:04:11	#91	#15
🇩🇪StuttgartTEAM RELAY	HYROX TEAM RELAY	Oct 2025	58:36	#9	--
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:02:42	#81	#11
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:03:38	#62	#11
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:12:41	#109	#23
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:01:38	#117	#2
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:09:59	#217	#53
🇩🇪CologneHYROX	HYROX	Apr 2025	1:08:33	#140	#32
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:15:03	#68	#29
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:17:58	#169	#75
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:20:33	#70	#23

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

2:54

Avg

3:51

Slow

5:35

Run 214r

Fast

3:23

Avg

4:03

Slow

5:32

Run 314r

Fast

3:29

Avg

4:17

Slow

5:38

Run 414r

Fast

3:05

Avg

4:17

Slow

5:43

Run 514r

Fast

3:46

Avg

4:24

Slow

5:42

Run 614r

Fast

3:09

Avg

4:20

Slow

5:54

Run 714r

Fast

3:03

Avg

4:24

Slow

5:44

Run 814r

Fast

4:01

Avg

4:40

Slow

5:58

Run Total14r

Fast

27:27

Avg

34:16

Slow

45:30

Best Run14r

Fast

3:03

Avg

3:53

Slow

5:32

Workout Splits

SkiErg14r

Fast

3:20

Avg

3:49

Slow

4:10

Sled Push14r

Fast

1:27

Avg

2:19

Slow

3:32

Sled Pull14r

Fast

2:31

Avg

3:38

Slow

4:56

Burpee Broad Jump14r

Fast

2:26

Avg

3:14

Slow

4:24

Row14r

Fast

3:59

Avg

4:17

Slow

4:33

Farmers Carry14r

Fast

1:13

Avg

1:42

Slow

2:13

Sandbag Lunges14r

Fast

2:44

Avg

3:35

Slow

4:43

Wall Balls14r

Fast

3:37

Avg

4:40

Slow

6:29

Roxzone

Roxzone Time14r

Fast

3:54

Avg

5:50

Slow

8:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:51	5:35	14
Run 2	3:23	4:03	5:32	14
Run 3	3:29	4:17	5:38	14
Run 4	3:05	4:17	5:43	14
Run 5	3:46	4:24	5:42	14
Run 6	3:09	4:20	5:54	14
Run 7	3:03	4:24	5:44	14
Run 8	4:01	4:40	5:58	14
Run Total	27:27	34:16	45:30	14
Best Run	3:03	3:53	5:32	14
Workout Splits
SkiErg	3:20	3:49	4:10	14
Sled Push	1:27	2:19	3:32	14
Sled Pull	2:31	3:38	4:56	14
Burpee Broad Jump	2:26	3:14	4:24	14
Row	3:59	4:17	4:33	14
Farmers Carry	1:13	1:42	2:13	14
Sandbag Lunges	2:44	3:35	4:43	14
Wall Balls	3:37	4:40	6:29	14
Roxzone
Roxzone Time	3:54	5:50	8:24	14