🇩🇪Patrick Spyra

GER

10 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

London EMEA Championships 2026 · Mar 2026

Top 10%#8,166 / 151,686

🇬🇧LondonMar 26

Avg 1:00:29·1 race

HYROX PRO DOUBLESMen

Karlsruhe 2025 · Mar 2025

Top 25%#6,336 / 26,790

🇩🇪FrankfurtDec 25

🇩🇪KarlsruheMar 25

Avg 1:08:21·2 races

HYROX TEAM RELAYMixed

Karlsruhe 2025 · Mar 2025

Top 25%#1,622 / 12,808

🇩🇪KarlsruheMar 25

Avg 1:06:30·1 race

HYROXMen

Hamburg 2024 · Nov 2024

Top 25%#34,257 / 283,462

🇩🇪CologneApr 26

🇩🇪BerlinMay 25

🇦🇹ViennaFeb 25

🇩🇪HamburgNov 24

🇩🇪StuttgartSep 24

🇳🇱RotterdamApr 24

Avg 1:14:45·6 races

Station Profile

vs 72,961 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.5%

Farmers+20.1%

Wall Balls+15.2%

Weaknesses

Sandbag-8.7%

Running-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:13:22	#220	#77
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:00:29	#165	#35
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:13:20	#239	#52
🇩🇪BerlinHYROX	HYROX	May 2025	1:12:12	#687	#172
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:06:30	#5	--
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:03:22	#27	#16
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:13:05	#472	#133
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:11:46	#149	#35
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:18:47	#204	#49
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:19:19	#215	#62

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:44

Avg

3:50

Slow

5:08

Run 210r

Fast

3:42

Avg

4:23

Slow

5:08

Run 310r

Fast

3:52

Avg

4:38

Slow

6:41

Run 410r

Fast

3:51

Avg

4:31

Slow

5:00

Run 510r

Fast

4:11

Avg

4:41

Slow

5:21

Run 610r

Fast

4:00

Avg

4:39

Slow

5:11

Run 710r

Fast

4:00

Avg

4:43

Slow

5:30

Run 810r

Fast

4:18

Avg

5:15

Slow

5:59

Run Total10r

Fast

32:59

Avg

36:40

Slow

41:25

Best Run10r

Fast

3:42

Avg

4:17

Slow

4:43

Workout Splits

SkiErg10r

Fast

3:36

Avg

3:52

Slow

4:12

Sled Push10r

Fast

1:36

Avg

2:21

Slow

3:10

Sled Pull10r

Fast

2:52

Avg

3:44

Slow

4:39

Burpee Broad Jump10r

Fast

2:13

Avg

4:02

Slow

5:50

Row10r

Fast

4:00

Avg

4:24

Slow

4:39

Farmers Carry10r

Fast

1:12

Avg

1:39

Slow

2:39

Sandbag Lunges10r

Fast

2:55

Avg

4:11

Slow

4:48

Wall Balls10r

Fast

3:15

Avg

4:32

Slow

5:54

Roxzone

Roxzone Time10r

Fast

4:05

Avg

5:48

Slow

8:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:50	5:08	10
Run 2	3:42	4:23	5:08	10
Run 3	3:52	4:38	6:41	10
Run 4	3:51	4:31	5:00	10
Run 5	4:11	4:41	5:21	10
Run 6	4:00	4:39	5:11	10
Run 7	4:00	4:43	5:30	10
Run 8	4:18	5:15	5:59	10
Run Total	32:59	36:40	41:25	10
Best Run	3:42	4:17	4:43	10
Workout Splits
SkiErg	3:36	3:52	4:12	10
Sled Push	1:36	2:21	3:10	10
Sled Pull	2:52	3:44	4:39	10
Burpee Broad Jump	2:13	4:02	5:50	10
Row	4:00	4:24	4:39	10
Farmers Carry	1:12	1:39	2:39	10
Sandbag Lunges	2:55	4:11	4:48	10
Wall Balls	3:15	4:32	5:54	10
Roxzone
Roxzone Time	4:05	5:48	8:48	10