🇿🇦Ebrahim Hartley

RSA

7 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX PRO DOUBLESMen

-9:2458:55

Cape Town 2026 · Apr 2026

Top 10%#2,365 / 25,076

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:03:37·2 races

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

Top 5%#2,028 / 150,170

🇿🇦Cape TownApr 26

Avg 59:51·1 race

HYROX DOUBLESMen

Cape Town 2025 · Jul 2025

Top 10%#11,673 / 150,467

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:04:18·2 races

HYROX TEAM RELAYMen

Cape Town 2025 · Jul 2025

Top 25%#1,515 / 7,556

🇿🇦Cape TownJul 25

Avg 1:02:56·1 race

HYROXMen

Cape Town 2024 · Sep 2024

Top 25%#37,251 / 275,788

🇿🇦Cape TownSep 24

Avg 1:12:33·1 race

Station Profile

vs 6,947 peers (53:01–1:04:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.6%

Sled Push+8.9%

Burpees+2.0%

Weaknesses

Sandbag-18.7%

Farmers-6.4%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	59:51	#9	#4
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	58:55	#10	#5
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:08:19	#10	#2
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:02:56	#6	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:01:54	#14	#3
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:06:43	#7	#4
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:12:33	#19	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:24

Avg

3:00

Slow

4:34

Run 27r

Fast

3:44

Avg

4:11

Slow

4:36

Run 37r

Fast

3:59

Avg

4:21

Slow

4:44

Run 47r

Fast

4:06

Avg

4:23

Slow

4:48

Run 57r

Fast

4:13

Avg

4:41

Slow

5:36

Run 67r

Fast

3:38

Avg

4:19

Slow

4:46

Run 77r

Fast

3:44

Avg

4:23

Slow

4:59

Run 87r

Fast

4:16

Avg

4:40

Slow

5:08

Run Total7r

Fast

31:24

Avg

33:58

Slow

36:36

Best Run7r

Fast

3:38

Avg

4:08

Slow

4:34

Workout Splits

SkiErg7r

Fast

3:42

Avg

4:00

Slow

4:24

Sled Push7r

Fast

1:38

Avg

2:07

Slow

2:47

Sled Pull7r

Fast

3:05

Avg

3:37

Slow

4:23

Burpee Broad Jump7r

Fast

2:16

Avg

3:12

Slow

4:17

Row7r

Fast

4:05

Avg

4:22

Slow

4:43

Farmers Carry7r

Fast

1:29

Avg

1:41

Slow

1:58

Sandbag Lunges7r

Fast

2:32

Avg

3:09

Slow

3:53

Wall Balls7r

Fast

3:29

Avg

4:12

Slow

5:13

Roxzone

Roxzone Time7r

Fast

2:59

Avg

4:09

Slow

6:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:00	4:34	7
Run 2	3:44	4:11	4:36	7
Run 3	3:59	4:21	4:44	7
Run 4	4:06	4:23	4:48	7
Run 5	4:13	4:41	5:36	7
Run 6	3:38	4:19	4:46	7
Run 7	3:44	4:23	4:59	7
Run 8	4:16	4:40	5:08	7
Run Total	31:24	33:58	36:36	7
Best Run	3:38	4:08	4:34	7
Workout Splits
SkiErg	3:42	4:00	4:24	7
Sled Push	1:38	2:07	2:47	7
Sled Pull	3:05	3:37	4:23	7
Burpee Broad Jump	2:16	3:12	4:17	7
Row	4:05	4:22	4:43	7
Farmers Carry	1:29	1:41	1:58	7
Sandbag Lunges	2:32	3:09	3:53	7
Wall Balls	3:29	4:12	5:13	7
Roxzone
Roxzone Time	2:59	4:09	6:01	7