🇬🇧Nigel Mills

GBR

13 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

-0:3155:08

Birmingham 2025 · Oct 2025

Top 1%#937 / 150,467

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 58:38·7 races

HYROX TEAM RELAYMen

Oslo 2025 · Sep 2025

Top 10%#636 / 7,556

🇳🇴OsloSep 25

Avg 57:07·1 race

HYROX PRO DOUBLESMen

Dublin 2025 · Nov 2025

Top 25%#4,461 / 25,076

🇮🇪DublinNov 25

Avg 1:01:39·1 race

HYROXMen

Malaga 2024 · Apr 2024

Top 25%#30,728 / 275,788

🇪🇸MalagaApr 24

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

Avg 1:15:08·3 races

HYROX DOUBLESMixed

Paris 2024 · Nov 2024

Top 50%#49,293 / 150,170

🇫🇷ParisNov 24

Avg 1:16:34·1 race

Station Profile

vs 8,460 peers (49:37–1:00:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.0%

Sled Push+7.8%

Burpees+7.4%

Weaknesses

Row-7.4%

Farmers-4.9%

Sandbag-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:05	#343	#28
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:01:39	#89	#12
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	55:08	#34	#4
🇳🇴OsloTEAM RELAY	HYROX TEAM RELAY	Sep 2025	57:07	#2	--
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	55:39	#5	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	55:55	#51	#5
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	56:22	#17	#11
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:16:34	#207	#109
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:06:45	#397	#210
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:11:17	#85	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:00:36	#107	#64
🇮🇪DublinHYROX	HYROX	Oct 2023	1:20:12	#126	#34
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:13:55	#200	#34

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:21

Avg

3:27

Slow

5:04

Run 213r

Fast

3:05

Avg

4:09

Slow

5:44

Run 313r

Fast

3:17

Avg

4:19

Slow

5:49

Run 413r

Fast

3:25

Avg

4:19

Slow

5:51

Run 513r

Fast

3:23

Avg

4:23

Slow

5:46

Run 613r

Fast

3:19

Avg

4:18

Slow

5:58

Run 713r

Fast

3:22

Avg

4:22

Slow

6:03

Run 813r

Fast

2:59

Avg

4:27

Slow

6:26

Run Total13r

Fast

27:28

Avg

33:44

Slow

46:38

Best Run13r

Fast

2:59

Avg

3:45

Slow

5:44

Workout Splits

SkiErg13r

Fast

3:32

Avg

3:55

Slow

4:29

Sled Push13r

Fast

1:16

Avg

2:02

Slow

3:28

Sled Pull13r

Fast

2:19

Avg

3:21

Slow

5:58

Burpee Broad Jump13r

Fast

2:04

Avg

2:53

Slow

4:43

Row13r

Fast

4:13

Avg

4:30

Slow

5:23

Farmers Carry13r

Fast

1:18

Avg

1:31

Slow

1:56

Sandbag Lunges13r

Fast

2:28

Avg

3:20

Slow

4:43

Wall Balls13r

Fast

3:28

Avg

4:09

Slow

5:52

Roxzone

Roxzone Time13r

Fast

2:59

Avg

4:31

Slow

8:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:27	5:04	13
Run 2	3:05	4:09	5:44	13
Run 3	3:17	4:19	5:49	13
Run 4	3:25	4:19	5:51	13
Run 5	3:23	4:23	5:46	13
Run 6	3:19	4:18	5:58	13
Run 7	3:22	4:22	6:03	13
Run 8	2:59	4:27	6:26	13
Run Total	27:28	33:44	46:38	13
Best Run	2:59	3:45	5:44	13
Workout Splits
SkiErg	3:32	3:55	4:29	13
Sled Push	1:16	2:02	3:28	13
Sled Pull	2:19	3:21	5:58	13
Burpee Broad Jump	2:04	2:53	4:43	13
Row	4:13	4:30	5:23	13
Farmers Carry	1:18	1:31	1:56	13
Sandbag Lunges	2:28	3:20	4:43	13
Wall Balls	3:28	4:09	5:52	13
Roxzone
Roxzone Time	2:59	4:31	8:26	13