🇬🇧Benny Mcelholm

GBR

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

-1:2054:19

London Excel 2025 · Dec 2025

Top 1%#589 / 150,811

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇳🇴OsloSep 25

Avg 55:19·3 races

HYROX TEAM RELAYMen

Oslo 2025 · Sep 2025

Top 10%#636 / 7,556

🇳🇴OsloSep 25

Avg 57:07·1 race

HYROXMen

Dublin 2024 · Nov 2024

Top 5%#9,464 / 276,263

🇮🇪DublinNov 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

Avg 1:09:03·4 races

Station Profile

vs 34,092 peers (58:57–1:12:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.1%

Sled Pull+9.1%

Sandbag+6.2%

Weaknesses

Row-5.9%

Farmers-4.7%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	54:19	#22	#5
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	56:00	#24	#4
🇳🇴OsloTEAM RELAY	HYROX TEAM RELAY	Sep 2025	57:07	#2	--
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	55:39	#5	#1
🇮🇪DublinHYROX	HYROX	Nov 2024	1:05:31	#62	#9
🇬🇧LondonHYROX	HYROX	Nov 2023	1:07:22	#105	#12
🇮🇪DublinHYROX	HYROX	Oct 2023	1:15:25	#54	#10
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:07:55	#75	#15

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:27

Avg

2:58

Slow

3:47

Run 28r

Fast

2:52

Avg

3:56

Slow

4:40

Run 38r

Fast

3:01

Avg

4:21

Slow

6:42

Run 48r

Fast

3:01

Avg

4:06

Slow

5:07

Run 58r

Fast

3:02

Avg

4:14

Slow

5:10

Run 68r

Fast

3:02

Avg

4:09

Slow

5:07

Run 78r

Fast

3:06

Avg

4:12

Slow

5:12

Run 88r

Fast

2:58

Avg

4:18

Slow

5:49

Run Total8r

Fast

24:48

Avg

32:14

Slow

40:34

Best Run8r

Fast

2:52

Avg

3:29

Slow

4:40

Workout Splits

SkiErg8r

Fast

0:54

Avg

3:37

Slow

4:16

Sled Push8r

Fast

1:22

Avg

2:13

Slow

3:23

Sled Pull8r

Fast

2:14

Avg

3:11

Slow

4:12

Burpee Broad Jump8r

Fast

2:05

Avg

3:12

Slow

4:32

Row8r

Fast

4:13

Avg

4:29

Slow

4:46

Farmers Carry8r

Fast

1:21

Avg

1:35

Slow

1:49

Sandbag Lunges8r

Fast

2:28

Avg

3:07

Slow

3:55

Wall Balls8r

Fast

3:28

Avg

4:12

Slow

5:25

Roxzone

Roxzone Time8r

Fast

3:33

Avg

4:35

Slow

7:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	2:58	3:47	8
Run 2	2:52	3:56	4:40	8
Run 3	3:01	4:21	6:42	8
Run 4	3:01	4:06	5:07	8
Run 5	3:02	4:14	5:10	8
Run 6	3:02	4:09	5:07	8
Run 7	3:06	4:12	5:12	8
Run 8	2:58	4:18	5:49	8
Run Total	24:48	32:14	40:34	8
Best Run	2:52	3:29	4:40	8
Workout Splits
SkiErg	0:54	3:37	4:16	8
Sled Push	1:22	2:13	3:23	8
Sled Pull	2:14	3:11	4:12	8
Burpee Broad Jump	2:05	3:12	4:32	8
Row	4:13	4:29	4:46	8
Farmers Carry	1:21	1:35	1:49	8
Sandbag Lunges	2:28	3:07	3:55	8
Wall Balls	3:28	4:12	5:25	8
Roxzone
Roxzone Time	3:33	4:35	7:55	8