Hyranking

🇿🇦Nick Coates

RSA

4 races|1 division|2 seasons|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
1:25:07
Cape Town 2024 · Sep 2024
#21,995 / 25,076
🇿🇦Cape TownApr 26
1:40:13#99
🇿🇦JohannesburgNov 25
1:26:38#75
🇿🇦Cape TownJul 25
1:27:38#66
🇿🇦Cape TownSep 24
1:25:07#19
Avg 1:29:54·4 races

Station Profile

HYROX PRO DOUBLES · Men
vs 5,790 peers (1:16:39–1:33:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.0%
Wall Balls+11.4%
SkiErg+8.3%

Weaknesses

Burpees-44.0%
Sled Pull-25.2%
Sandbag-20.5%

Race History

EventTimeRank
🇿🇦Cape TownPRO DOUBLES1:40:13#99
🇿🇦JohannesburgPRO DOUBLES1:26:38#75
🇿🇦Cape TownPRO DOUBLES1:27:38#66
🇿🇦Cape TownPRO DOUBLES1:25:07#19

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:34
Avg
4:31
Slow
6:04
Run 24r
Fast
4:41
Avg
5:22
Slow
5:44
Run 34r
Fast
5:07
Avg
5:48
Slow
6:20
Run 44r
Fast
5:05
Avg
5:54
Slow
6:36
Run 54r
Fast
5:16
Avg
6:09
Slow
6:54
Run 64r
Fast
5:09
Avg
6:00
Slow
6:48
Run 74r
Fast
5:30
Avg
6:15
Slow
6:55
Run 84r
Fast
6:09
Avg
6:51
Slow
7:29
Run Total4r
Fast
41:35
Avg
46:49
Slow
50:15
Best Run4r
Fast
4:41
Avg
5:22
Slow
5:44
Workout Splits
SkiErg4r
Fast
3:43
Avg
3:47
Slow
3:52
Sled Push4r
Fast
1:42
Avg
2:27
Slow
3:03
Sled Pull4r
Fast
5:13
Avg
5:56
Slow
6:56
Burpee Broad Jump4r
Fast
2:51
Avg
4:10
Slow
4:44
Row4r
Fast
4:25
Avg
4:53
Slow
5:14
Farmers Carry4r
Fast
1:40
Avg
2:07
Slow
2:20
Sandbag Lunges4r
Fast
3:12
Avg
5:40
Slow
8:44
Wall Balls4r
Fast
3:59
Avg
5:01
Slow
6:18
Roxzone
Roxzone Time4r
Fast
7:59
Avg
9:04
Slow
10:10