🇿🇦Marius Van Rensburg

RSA

3 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:25:07

Cape Town 2024 · Sep 2024

#21,995 / 25,076

🇿🇦Cape TownApr 26

1:40:13#99

🇿🇦Cape TownJul 25

1:27:38#66

🇿🇦Cape TownSep 24

1:25:07#19

Avg 1:30:59·3 races

Station Profile

HYROX PRO DOUBLES · Men

vs 5,790 peers (1:16:39–1:33:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.0%

Wall Balls+11.4%

SkiErg+8.3%

Weaknesses

Burpees-44.0%

Sled Pull-25.2%

Sandbag-20.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:40:13	#99	#4
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:27:38	#66	#1
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:25:07	#19	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

4:01

Slow

4:42

Run 23r

Fast

4:41

Avg

5:14

Slow

5:40

Run 33r

Fast

5:07

Avg

5:37

Slow

6:01

Run 43r

Fast

5:05

Avg

5:48

Slow

6:36

Run 53r

Fast

5:16

Avg

6:05

Slow

6:54

Run 63r

Fast

5:09

Avg

5:57

Slow

6:48

Run 73r

Fast

5:30

Avg

6:10

Slow

6:55

Run 83r

Fast

6:09

Avg

6:50

Slow

7:29

Run Total3r

Fast

41:35

Avg

45:41

Slow

50:07

Best Run3r

Fast

4:41

Avg

5:14

Slow

5:40

Workout Splits

SkiErg3r

Fast

3:43

Avg

3:48

Slow

3:52

Sled Push3r

Fast

1:42

Avg

2:24

Slow

3:03

Sled Pull3r

Fast

5:14

Avg

6:11

Slow

6:56

Burpee Broad Jump3r

Fast

4:24

Avg

4:36

Slow

4:44

Row3r

Fast

4:57

Avg

5:03

Slow

5:14

Farmers Carry3r

Fast

2:11

Avg

2:16

Slow

2:20

Sandbag Lunges3r

Fast

5:16

Avg

6:30

Slow

8:44

Wall Balls3r

Fast

4:31

Avg

5:22

Slow

6:18

Roxzone

Roxzone Time3r

Fast

7:59

Avg

9:10

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:01	4:42	3
Run 2	4:41	5:14	5:40	3
Run 3	5:07	5:37	6:01	3
Run 4	5:05	5:48	6:36	3
Run 5	5:16	6:05	6:54	3
Run 6	5:09	5:57	6:48	3
Run 7	5:30	6:10	6:55	3
Run 8	6:09	6:50	7:29	3
Run Total	41:35	45:41	50:07	3
Best Run	4:41	5:14	5:40	3
Workout Splits
SkiErg	3:43	3:48	3:52	3
Sled Push	1:42	2:24	3:03	3
Sled Pull	5:14	6:11	6:56	3
Burpee Broad Jump	4:24	4:36	4:44	3
Row	4:57	5:03	5:14	3
Farmers Carry	2:11	2:16	2:20	3
Sandbag Lunges	5:16	6:30	8:44	3
Wall Balls	4:31	5:22	6:18	3
Roxzone
Roxzone Time	7:59	9:10	10:10	3