🇬🇧Nadine Okyere
GBR
9 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
HYROX DOUBLESWomen
-0:541:02:48
Vienna - European Championship 2024 · Feb 2024
Top 1%#495 / 148,637
🇬🇧BirminghamOct 23
1:03:42#4
Avg 1:03:15·2 races
HYROX PRO DOUBLESWomen
-0:091:04:49
Cardiff 2025 · May 2025
Top 10%#744 / 14,727
Avg 1:06:39·7 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧CardiffPRO DOUBLES | 1:04:49 | #4 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:05:02 | #15 | |
| 🇬🇧ManchesterPRO DOUBLES | 1:04:58 | #8 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:05:44 | #10 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:05:44 | #9 | |
| 🇫🇷NicePRO DOUBLES | 1:14:13 | #260 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:06:05 | #4 | |
| 🇦🇹ViennaDOUBLES | 1:02:48 | #5 | |
| 🇬🇧BirminghamDOUBLES | 1:03:42 | #4 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:13
Avg
3:58
Slow
4:40
Run 29r
Fast
3:59
Avg
4:16
Slow
4:31
Run 39r
Fast
4:10
Avg
4:27
Slow
4:45
Run 49r
Fast
4:13
Avg
4:34
Slow
5:10
Run 59r
Fast
4:14
Avg
4:41
Slow
5:40
Run 69r
Fast
4:10
Avg
4:40
Slow
5:26
Run 79r
Fast
4:15
Avg
4:42
Slow
5:27
Run 89r
Fast
3:57
Avg
4:53
Slow
6:08
Run Total9r
Fast
34:11
Avg
36:11
Slow
41:10
Best Run9r
Fast
3:13
Avg
3:54
Slow
4:24
Workout Splits
SkiErg9r
Fast
4:03
Avg
4:08
Slow
4:15
Sled Push9r
Fast
1:47
Avg
2:14
Slow
2:54
Sled Pull9r
Fast
2:51
Avg
3:40
Slow
4:15
Burpee Broad Jump9r
Fast
2:11
Avg
2:53
Slow
4:09
Row9r
Fast
4:23
Avg
4:38
Slow
4:53
Farmers Carry9r
Fast
1:38
Avg
1:48
Slow
2:00
Sandbag Lunges9r
Fast
2:14
Avg
2:41
Slow
3:07
Wall Balls9r
Fast
2:24
Avg
3:27
Slow
4:07
Roxzone
Roxzone Time9r
Fast
3:21
Avg
4:14
Slow
5:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:58 | 4:40 | 9 |
| Run 2 | 3:59 | 4:16 | 4:31 | 9 |
| Run 3 | 4:10 | 4:27 | 4:45 | 9 |
| Run 4 | 4:13 | 4:34 | 5:10 | 9 |
| Run 5 | 4:14 | 4:41 | 5:40 | 9 |
| Run 6 | 4:10 | 4:40 | 5:26 | 9 |
| Run 7 | 4:15 | 4:42 | 5:27 | 9 |
| Run 8 | 3:57 | 4:53 | 6:08 | 9 |
| Run Total | 34:11 | 36:11 | 41:10 | 9 |
| Best Run | 3:13 | 3:54 | 4:24 | 9 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:08 | 4:15 | 9 |
| Sled Push | 1:47 | 2:14 | 2:54 | 9 |
| Sled Pull | 2:51 | 3:40 | 4:15 | 9 |
| Burpee Broad Jump | 2:11 | 2:53 | 4:09 | 9 |
| Row | 4:23 | 4:38 | 4:53 | 9 |
| Farmers Carry | 1:38 | 1:48 | 2:00 | 9 |
| Sandbag Lunges | 2:14 | 2:41 | 3:07 | 9 |
| Wall Balls | 2:24 | 3:27 | 4:07 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:21 | 4:14 | 5:17 | 9 |