Mollie Fkiaras & Gabrielle Nikora-Baker
Team members:Gabrielle Nikora-Baker|Mollie Fkiaras
2 races|2 divisions|1 season|HYROX ELITE 15 DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneELITE 15 DOUBLES | 56:12 | #2 | |
| 🇹🇼TaipeiPRO DOUBLES | 55:08 | #1 |
Performance Over Time
HYROX PRO DOUBLES
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:31
Avg
3:37
Slow
3:43
Run 22r
Fast
3:18
Avg
3:50
Slow
4:22
Run 32r
Fast
3:26
Avg
3:43
Slow
4:01
Run 42r
Fast
3:27
Avg
3:44
Slow
4:02
Run 52r
Fast
3:29
Avg
3:53
Slow
4:18
Run 62r
Fast
3:32
Avg
3:59
Slow
4:26
Run 72r
Fast
3:31
Avg
3:56
Slow
4:21
Run 82r
Fast
3:26
Avg
3:58
Slow
4:31
Run Total2r
Fast
27:49
Avg
30:39
Slow
33:29
Best Run2r
Fast
3:18
Avg
3:39
Slow
4:01
Workout Splits
SkiErg2r
Fast
3:44
Avg
3:47
Slow
3:51
Sled Push2r
Fast
1:40
Avg
1:45
Slow
1:50
Sled Pull2r
Fast
2:55
Avg
2:59
Slow
3:03
Burpee Broad Jump2r
Fast
2:32
Avg
2:34
Slow
2:36
Row2r
Fast
4:11
Avg
4:11
Slow
4:12
Farmers Carry2r
Fast
1:31
Avg
1:33
Slow
1:35
Sandbag Lunges2r
Fast
2:27
Avg
2:36
Slow
2:45
Wall Balls2r
Fast
3:27
Avg
3:41
Slow
3:56
Roxzone
Roxzone Time1r
Fast
3:57
Avg
3:57
Slow
3:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 3:37 | 3:43 | 2 |
| Run 2 | 3:18 | 3:50 | 4:22 | 2 |
| Run 3 | 3:26 | 3:43 | 4:01 | 2 |
| Run 4 | 3:27 | 3:44 | 4:02 | 2 |
| Run 5 | 3:29 | 3:53 | 4:18 | 2 |
| Run 6 | 3:32 | 3:59 | 4:26 | 2 |
| Run 7 | 3:31 | 3:56 | 4:21 | 2 |
| Run 8 | 3:26 | 3:58 | 4:31 | 2 |
| Run Total | 27:49 | 30:39 | 33:29 | 2 |
| Best Run | 3:18 | 3:39 | 4:01 | 2 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:47 | 3:51 | 2 |
| Sled Push | 1:40 | 1:45 | 1:50 | 2 |
| Sled Pull | 2:55 | 2:59 | 3:03 | 2 |
| Burpee Broad Jump | 2:32 | 2:34 | 2:36 | 2 |
| Row | 4:11 | 4:11 | 4:12 | 2 |
| Farmers Carry | 1:31 | 1:33 | 1:35 | 2 |
| Sandbag Lunges | 2:27 | 2:36 | 2:45 | 2 |
| Wall Balls | 3:27 | 3:41 | 3:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:57 | 3:57 | 3:57 | 1 |