Mohamed Aly & Stef Weston
Team members:Mohamed Aly|Stef Weston
2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:16
Avg
3:31
Slow
3:46
Run 22r
Fast
3:44
Avg
3:51
Slow
3:58
Run 32r
Fast
3:58
Avg
4:04
Slow
4:10
Run 42r
Fast
3:58
Avg
4:08
Slow
4:19
Run 52r
Fast
4:03
Avg
4:11
Slow
4:19
Run 62r
Fast
4:00
Avg
4:10
Slow
4:20
Run 72r
Fast
4:02
Avg
4:06
Slow
4:11
Run 82r
Fast
4:06
Avg
4:20
Slow
4:35
Run Total2r
Fast
31:34
Avg
32:18
Slow
33:03
Best Run2r
Fast
3:44
Avg
3:51
Slow
3:58
Workout Splits
SkiErg2r
Fast
3:42
Avg
3:42
Slow
3:42
Sled Push2r
Fast
1:41
Avg
1:43
Slow
1:45
Sled Pull2r
Fast
2:20
Avg
2:23
Slow
2:27
Burpee Broad Jump2r
Fast
2:23
Avg
2:35
Slow
2:47
Row2r
Fast
3:57
Avg
4:04
Slow
4:12
Farmers Carry2r
Fast
1:37
Avg
1:37
Slow
1:37
Sandbag Lunges2r
Fast
2:25
Avg
2:26
Slow
2:27
Wall Balls2r
Fast
3:27
Avg
3:29
Slow
3:31
Roxzone
Roxzone Time2r
Fast
3:14
Avg
3:50
Slow
4:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 3:31 | 3:46 | 2 |
| Run 2 | 3:44 | 3:51 | 3:58 | 2 |
| Run 3 | 3:58 | 4:04 | 4:10 | 2 |
| Run 4 | 3:58 | 4:08 | 4:19 | 2 |
| Run 5 | 4:03 | 4:11 | 4:19 | 2 |
| Run 6 | 4:00 | 4:10 | 4:20 | 2 |
| Run 7 | 4:02 | 4:06 | 4:11 | 2 |
| Run 8 | 4:06 | 4:20 | 4:35 | 2 |
| Run Total | 31:34 | 32:18 | 33:03 | 2 |
| Best Run | 3:44 | 3:51 | 3:58 | 2 |
| Workout Splits | ||||
| SkiErg | 3:42 | 3:42 | 3:42 | 2 |
| Sled Push | 1:41 | 1:43 | 1:45 | 2 |
| Sled Pull | 2:20 | 2:23 | 2:27 | 2 |
| Burpee Broad Jump | 2:23 | 2:35 | 2:47 | 2 |
| Row | 3:57 | 4:04 | 4:12 | 2 |
| Farmers Carry | 1:37 | 1:37 | 1:37 | 2 |
| Sandbag Lunges | 2:25 | 2:26 | 2:27 | 2 |
| Wall Balls | 3:27 | 3:29 | 3:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 3:50 | 4:27 | 2 |