🇳🇴Mikkel Trøstheim
NOR
4 races|1 division|2 seasons|HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇪StockholmPRO DOUBLES | 54:01 | #9 | |
| 🇬🇧LondonPRO DOUBLES | 54:31 | #27 | |
| 🇳🇴OsloPRO DOUBLES | 53:50 | #6 | |
| 🇩🇰CopenhagenPRO DOUBLES | 1:03:40 | #38 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
2:39
Avg
3:22
Slow
4:16
Run 24r
Fast
2:53
Avg
3:26
Slow
3:46
Run 34r
Fast
2:55
Avg
3:32
Slow
3:56
Run 44r
Fast
2:52
Avg
3:32
Slow
3:55
Run 54r
Fast
2:54
Avg
3:33
Slow
3:58
Run 64r
Fast
2:56
Avg
3:35
Slow
4:00
Run 74r
Fast
2:52
Avg
3:35
Slow
4:05
Run 84r
Fast
3:23
Avg
3:52
Slow
4:15
Run Total4r
Fast
23:57
Avg
28:25
Slow
31:19
Best Run4r
Fast
2:52
Avg
3:20
Slow
3:46
Workout Splits
SkiErg4r
Fast
3:18
Avg
3:38
Slow
3:57
Sled Push4r
Fast
1:26
Avg
1:47
Slow
2:10
Sled Pull4r
Fast
2:30
Avg
3:07
Slow
3:55
Burpee Broad Jump4r
Fast
1:52
Avg
2:27
Slow
3:45
Row4r
Fast
3:35
Avg
3:52
Slow
4:11
Farmers Carry4r
Fast
1:09
Avg
1:24
Slow
1:45
Sandbag Lunges4r
Fast
2:33
Avg
2:50
Slow
3:34
Wall Balls4r
Fast
3:30
Avg
3:56
Slow
4:47
Roxzone
Roxzone Time4r
Fast
3:35
Avg
5:05
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:39 | 3:22 | 4:16 | 4 |
| Run 2 | 2:53 | 3:26 | 3:46 | 4 |
| Run 3 | 2:55 | 3:32 | 3:56 | 4 |
| Run 4 | 2:52 | 3:32 | 3:55 | 4 |
| Run 5 | 2:54 | 3:33 | 3:58 | 4 |
| Run 6 | 2:56 | 3:35 | 4:00 | 4 |
| Run 7 | 2:52 | 3:35 | 4:05 | 4 |
| Run 8 | 3:23 | 3:52 | 4:15 | 4 |
| Run Total | 23:57 | 28:25 | 31:19 | 4 |
| Best Run | 2:52 | 3:20 | 3:46 | 4 |
| Workout Splits | ||||
| SkiErg | 3:18 | 3:38 | 3:57 | 4 |
| Sled Push | 1:26 | 1:47 | 2:10 | 4 |
| Sled Pull | 2:30 | 3:07 | 3:55 | 4 |
| Burpee Broad Jump | 1:52 | 2:27 | 3:45 | 4 |
| Row | 3:35 | 3:52 | 4:11 | 4 |
| Farmers Carry | 1:09 | 1:24 | 1:45 | 4 |
| Sandbag Lunges | 2:33 | 2:50 | 3:34 | 4 |
| Wall Balls | 3:30 | 3:56 | 4:47 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:35 | 5:05 | 7:52 | 4 |