🇬🇧Luke Podmore

GBR

4 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-14:041:08:21

Manchester 2025 · Jan 2025

Top 50%#38,237 / 150,811

🇬🇧ManchesterJan 25

1:08:21#234

🇬🇧BirminghamOct 23

1:22:25#364

Avg 1:15:23·2 races

HYROX TEAM RELAYMixed

1:15:47

Manchester 2026 · Jan 2026

Top 50%#4,208 / 12,727

🇬🇧ManchesterJan 26

1:15:47#41

Avg 1:15:47·1 race

HYROXMen

1:28:50

Manchester 2024 · Nov 2024

#149,268 / 276,664

🇬🇧ManchesterNov 24

1:28:50#1638

Avg 1:28:50·1 race

Station Profile

vs 64,490 peers (1:01:30–1:15:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+7.3%

Running+2.4%

SkiErg+1.9%

Weaknesses

Farmers-23.7%

Sled Pull-22.0%

Row-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:15:47	#41	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:08:21	#234	#124
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:28:50	#1638	#331
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:22:25	#364	#197

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

2:30

Avg

4:08

Slow

7:10

Run 24r

Fast

4:18

Avg

4:58

Slow

5:37

Run 34r

Fast

4:50

Avg

5:18

Slow

5:39

Run 44r

Fast

5:05

Avg

5:24

Slow

5:56

Run 54r

Fast

4:52

Avg

6:10

Slow

8:00

Run 64r

Fast

4:41

Avg

5:21

Slow

6:15

Run 74r

Fast

4:55

Avg

5:33

Slow

6:06

Run 84r

Fast

5:26

Avg

6:18

Slow

6:37

Run Total4r

Fast

37:36

Avg

43:10

Slow

49:25

Best Run4r

Fast

3:09

Avg

4:18

Slow

5:37

Workout Splits

SkiErg4r

Fast

3:49

Avg

4:16

Slow

5:12

Sled Push4r

Fast

1:49

Avg

2:50

Slow

4:00

Sled Pull4r

Fast

3:38

Avg

4:12

Slow

5:34

Burpee Broad Jump4r

Fast

2:38

Avg

3:40

Slow

6:12

Row4r

Fast

4:41

Avg

4:52

Slow

5:02

Farmers Carry4r

Fast

1:25

Avg

1:45

Slow

2:07

Sandbag Lunges4r

Fast

2:06

Avg

3:45

Slow

6:27

Wall Balls4r

Fast

4:16

Avg

5:03

Slow

6:34

Roxzone

Roxzone Time4r

Fast

4:17

Avg

5:33

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	4:08	7:10	4
Run 2	4:18	4:58	5:37	4
Run 3	4:50	5:18	5:39	4
Run 4	5:05	5:24	5:56	4
Run 5	4:52	6:10	8:00	4
Run 6	4:41	5:21	6:15	4
Run 7	4:55	5:33	6:06	4
Run 8	5:26	6:18	6:37	4
Run Total	37:36	43:10	49:25	4
Best Run	3:09	4:18	5:37	4
Workout Splits
SkiErg	3:49	4:16	5:12	4
Sled Push	1:49	2:50	4:00	4
Sled Pull	3:38	4:12	5:34	4
Burpee Broad Jump	2:38	3:40	6:12	4
Row	4:41	4:52	5:02	4
Farmers Carry	1:25	1:45	2:07	4
Sandbag Lunges	2:06	3:45	6:27	4
Wall Balls	4:16	5:03	6:34	4
Roxzone
Roxzone Time	4:17	5:33	6:19	4