🇦🇺Luke Heckenberg
AUS
7 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES
HYROX DOUBLESMen
Brisbane APAC Championships 2026 · Apr 2026
Top 25%#16,139 / 151,661
🇦🇺BrisbaneApr 26
1:03:16#89
Avg 1:03:16·1 race
HYROX PRO DOUBLESMen
Sydney 2024 · Jul 2024
Top 50%#8,981 / 25,076
Avg 1:06:36·1 race
HYROX DOUBLESMixed
-9:001:07:36
Melbourne 2023 · Aug 2023
Top 10%#14,470 / 150,745
🇦🇺MelbourneAug 23
1:07:36#21
Avg 1:12:06·2 races
HYROXMen
Brisbane 2024 · Aug 2024
Top 25%#30,142 / 277,146
🇦🇺BrisbaneAug 24
1:11:07#46
Avg 1:11:07·1 race
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
#305 / 337
Avg 1:17:52·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneDOUBLES | 1:03:16 | #89 | |
| 🇦🇺MelbournePRO | 1:27:25 | #520 | |
| 🇦🇺BrisbaneHYROX | 1:11:07 | #46 | |
| 🇦🇺SydneyPRO DOUBLES | 1:06:36 | #14 | |
| 🇫🇷NicePRO DOUBLES | 1:17:52 | #279 | |
| 🇦🇺MelbourneDOUBLES | 1:07:36 | #21 | |
| 🇦🇺SydneyDOUBLES | 1:16:36 | #29 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
2:21
Avg
4:11
Slow
5:53
Run 27r
Fast
4:04
Avg
4:35
Slow
5:29
Run 37r
Fast
4:15
Avg
4:47
Slow
5:42
Run 47r
Fast
4:21
Avg
4:51
Slow
5:50
Run 57r
Fast
4:21
Avg
4:58
Slow
5:55
Run 67r
Fast
4:23
Avg
4:59
Slow
5:55
Run 77r
Fast
4:19
Avg
5:06
Slow
6:06
Run 87r
Fast
4:40
Avg
5:41
Slow
6:19
Run Total7r
Fast
34:05
Avg
39:08
Slow
47:05
Best Run7r
Fast
4:04
Avg
4:35
Slow
5:29
Workout Splits
SkiErg7r
Fast
3:49
Avg
3:58
Slow
4:10
Sled Push7r
Fast
1:35
Avg
2:26
Slow
5:59
Sled Pull7r
Fast
3:03
Avg
4:01
Slow
6:18
Burpee Broad Jump7r
Fast
2:11
Avg
2:58
Slow
4:11
Row7r
Fast
3:54
Avg
4:12
Slow
4:36
Farmers Carry7r
Fast
1:25
Avg
1:41
Slow
2:26
Sandbag Lunges7r
Fast
2:42
Avg
3:51
Slow
6:40
Wall Balls7r
Fast
3:46
Avg
5:20
Slow
11:13
Roxzone
Roxzone Time7r
Fast
3:49
Avg
5:20
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:21 | 4:11 | 5:53 | 7 |
| Run 2 | 4:04 | 4:35 | 5:29 | 7 |
| Run 3 | 4:15 | 4:47 | 5:42 | 7 |
| Run 4 | 4:21 | 4:51 | 5:50 | 7 |
| Run 5 | 4:21 | 4:58 | 5:55 | 7 |
| Run 6 | 4:23 | 4:59 | 5:55 | 7 |
| Run 7 | 4:19 | 5:06 | 6:06 | 7 |
| Run 8 | 4:40 | 5:41 | 6:19 | 7 |
| Run Total | 34:05 | 39:08 | 47:05 | 7 |
| Best Run | 4:04 | 4:35 | 5:29 | 7 |
| Workout Splits | ||||
| SkiErg | 3:49 | 3:58 | 4:10 | 7 |
| Sled Push | 1:35 | 2:26 | 5:59 | 7 |
| Sled Pull | 3:03 | 4:01 | 6:18 | 7 |
| Burpee Broad Jump | 2:11 | 2:58 | 4:11 | 7 |
| Row | 3:54 | 4:12 | 4:36 | 7 |
| Farmers Carry | 1:25 | 1:41 | 2:26 | 7 |
| Sandbag Lunges | 2:42 | 3:51 | 6:40 | 7 |
| Wall Balls | 3:46 | 5:20 | 11:13 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:49 | 5:20 | 7:50 | 7 |