🇦🇺Ryan Heckenberg

AUS

4 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

1:03:16

Brisbane APAC Championships 2026 · Apr 2026

Top 25%#16,062 / 150,811

🇦🇺BrisbaneApr 26

1:03:16#89

Avg 1:03:16·1 race

HYROX PRO DOUBLESMen

1:06:36

Sydney 2024 · Jul 2024

Top 50%#8,981 / 25,076

🇦🇺SydneyJul 24

1:06:36#14

Avg 1:06:36·1 race

HYROXMen

1:11:52

Melbourne 2024 · Dec 2024

Top 25%#33,764 / 276,664

🇦🇺MelbourneDec 25

1:12:57#527

🇦🇺MelbourneDec 24

1:11:52#274

Avg 1:12:24·2 races

Station Profile

vs 72,061 peers (1:04:40–1:19:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.4%

Sandbag+19.6%

Sled Pull+19.4%

Weaknesses

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:03:16	#89	#5
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:12:57	#527	#15
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:11:52	#274	#31
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2024	1:06:36	#14	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:20

Avg

3:33

Slow

4:21

Run 24r

Fast

4:03

Avg

4:17

Slow

4:28

Run 34r

Fast

4:15

Avg

4:30

Slow

4:39

Run 44r

Fast

4:21

Avg

4:37

Slow

4:52

Run 54r

Fast

4:21

Avg

4:37

Slow

4:54

Run 64r

Fast

4:22

Avg

4:33

Slow

4:47

Run 74r

Fast

4:19

Avg

4:33

Slow

4:52

Run 84r

Fast

4:40

Avg

5:19

Slow

5:53

Run Total4r

Fast

33:50

Avg

35:58

Slow

37:51

Best Run4r

Fast

4:03

Avg

4:17

Slow

4:28

Workout Splits

SkiErg4r

Fast

3:49

Avg

4:01

Slow

4:18

Sled Push4r

Fast

1:35

Avg

1:59

Slow

2:34

Sled Pull4r

Fast

3:03

Avg

3:42

Slow

4:14

Burpee Broad Jump4r

Fast

2:11

Avg

3:24

Slow

5:04

Row4r

Fast

3:54

Avg

4:13

Slow

4:35

Farmers Carry4r

Fast

1:28

Avg

1:39

Slow

1:51

Sandbag Lunges4r

Fast

2:48

Avg

3:13

Slow

3:27

Wall Balls4r

Fast

3:46

Avg

4:32

Slow

5:27

Roxzone

Roxzone Time4r

Fast

4:04

Avg

6:00

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:33	4:21	4
Run 2	4:03	4:17	4:28	4
Run 3	4:15	4:30	4:39	4
Run 4	4:21	4:37	4:52	4
Run 5	4:21	4:37	4:54	4
Run 6	4:22	4:33	4:47	4
Run 7	4:19	4:33	4:52	4
Run 8	4:40	5:19	5:53	4
Run Total	33:50	35:58	37:51	4
Best Run	4:03	4:17	4:28	4
Workout Splits
SkiErg	3:49	4:01	4:18	4
Sled Push	1:35	1:59	2:34	4
Sled Pull	3:03	3:42	4:14	4
Burpee Broad Jump	2:11	3:24	5:04	4
Row	3:54	4:13	4:35	4
Farmers Carry	1:28	1:39	1:51	4
Sandbag Lunges	2:48	3:13	3:27	4
Wall Balls	3:46	4:32	5:27	4
Roxzone
Roxzone Time	4:04	6:00	8:09	4