🇬🇧Lucy Hack

GBR

10 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Birmingham 2022 · Oct 2022

Top 5%#391 / 12,727

🇬🇧BirminghamOct 22

Avg 58:42·1 race

HYROX DOUBLESWomen

Glasgow 2023 · Feb 2023

Top 1%#138 / 147,770

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

🇬🇧ManchesterJan 22

Avg 1:03:27·4 races

HYROX DOUBLESMixed

Glasgow 2024 · Mar 2024

Top 5%#4,723 / 150,170

🇬🇧ManchesterJan 26

🇬🇧GlasgowMar 24

🇦🇹ViennaFeb 24

🇬🇧ManchesterJan 23

Avg 1:03:26·4 races

HYROX PROWomen

London 2023 · Nov 2023

Top 50%#7,942 / 23,175

🇬🇧LondonNov 23

Avg 1:21:11·1 race

Station Profile

vs 2,082 peers (54:15–1:06:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.2%

Sled Pull+27.4%

Burpees+19.1%

Weaknesses

Running-2.4%

Farmers-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:04:05	#112	#40
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:35	#14	#8
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:03:00	#17	#7
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:21:11	#49	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:33	#9	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:00:17	#2	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:04:04	#9	#3
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2022	58:42	#3	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:04:09	#4	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:04:51	#2	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:56

Avg

4:08

Slow

5:16

Run 210r

Fast

4:04

Avg

4:22

Slow

4:39

Run 310r

Fast

4:13

Avg

4:36

Slow

5:10

Run 410r

Fast

3:23

Avg

4:37

Slow

5:07

Run 510r

Fast

3:57

Avg

4:42

Slow

5:15

Run 610r

Fast

4:10

Avg

4:42

Slow

5:05

Run 710r

Fast

4:16

Avg

4:46

Slow

5:12

Run 810r

Fast

3:40

Avg

4:53

Slow

5:41

Run Total10r

Fast

31:55

Avg

36:46

Slow

39:10

Best Run10r

Fast

3:23

Avg

4:04

Slow

4:39

Workout Splits

SkiErg10r

Fast

3:41

Avg

3:57

Slow

4:40

Sled Push10r

Fast

1:19

Avg

1:59

Slow

4:09

Sled Pull10r

Fast

2:14

Avg

3:01

Slow

5:31

Burpee Broad Jump10r

Fast

1:49

Avg

2:31

Slow

3:32

Row10r

Fast

3:53

Avg

4:18

Slow

5:00

Farmers Carry10r

Fast

1:30

Avg

1:44

Slow

2:55

Sandbag Lunges10r

Fast

2:18

Avg

2:56

Slow

4:36

Wall Balls10r

Fast

2:23

Avg

3:32

Slow

6:48

Roxzone

Roxzone Time10r

Fast

3:08

Avg

4:01

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:08	5:16	10
Run 2	4:04	4:22	4:39	10
Run 3	4:13	4:36	5:10	10
Run 4	3:23	4:37	5:07	10
Run 5	3:57	4:42	5:15	10
Run 6	4:10	4:42	5:05	10
Run 7	4:16	4:46	5:12	10
Run 8	3:40	4:53	5:41	10
Run Total	31:55	36:46	39:10	10
Best Run	3:23	4:04	4:39	10
Workout Splits
SkiErg	3:41	3:57	4:40	10
Sled Push	1:19	1:59	4:09	10
Sled Pull	2:14	3:01	5:31	10
Burpee Broad Jump	1:49	2:31	3:32	10
Row	3:53	4:18	5:00	10
Farmers Carry	1:30	1:44	2:55	10
Sandbag Lunges	2:18	2:56	4:36	10
Wall Balls	2:23	3:32	6:48	10
Roxzone
Roxzone Time	3:08	4:01	4:55	10