Hyranking

🇳🇱Lucas Praamsma

NED

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:12:20
Rotterdam 2026 · Apr 2026
Top 25%#31,594 / 156,433
🇳🇱RotterdamApr 26
1:12:20#524
🇳🇱AmsterdamJan 26
1:13:33#644
Avg 1:12:56·2 races
HYROXMen
1:22:16
Rotterdam 2026 · Apr 2026
Top 50%#105,302 / 283,463
🇳🇱RotterdamApr 26
1:22:16#1053
Avg 1:22:16·1 race
HYROX DOUBLESMen
1:11:50
Maastricht 2025 · Sep 2025
Top 50%#57,240 / 151,688
🇳🇱MaastrichtSep 25
1:11:50#772
Avg 1:11:50·1 race

Station Profile

vs 56,133 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.6%
Wall Balls+9.0%
Sled Push+4.6%

Weaknesses

Sandbag-4.4%
Farmers-2.8%
Running-0.6%

Race History

EventTimeRank
🇳🇱RotterdamDOUBLES1:12:20#524
🇳🇱RotterdamHYROX1:22:16#1053
🇳🇱AmsterdamDOUBLES1:13:33#644
🇳🇱MaastrichtDOUBLES1:11:50#772

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 14r
Fast
4:16
Avg
4:55
Slow
5:40
Run 24r
Fast
4:14
Avg
4:32
Slow
4:53
Run 34r
Fast
4:41
Avg
4:51
Slow
5:08
Run 44r
Fast
4:36
Avg
4:57
Slow
5:10
Run 53r
Fast
4:53
Avg
5:07
Slow
5:27
Run 64r
Fast
4:58
Avg
5:18
Slow
5:37
Run 74r
Fast
5:02
Avg
5:11
Slow
5:19
Run 84r
Fast
5:18
Avg
5:53
Slow
6:33
Run Total4r
Fast
35:20
Avg
39:28
Slow
42:16
Best Run4r
Fast
4:14
Avg
4:32
Slow
4:53
Workout Splits
SkiErg4r
Fast
3:54
Avg
4:03
Slow
4:16
Sled Push4r
Fast
1:31
Avg
2:00
Slow
2:42
Sled Pull4r
Fast
2:40
Avg
3:21
Slow
4:28
Burpee Broad Jump4r
Fast
2:54
Avg
3:39
Slow
5:46
Row4r
Fast
4:07
Avg
4:22
Slow
4:32
Farmers Carry4r
Fast
1:29
Avg
1:55
Slow
2:30
Sandbag Lunges4r
Fast
3:00
Avg
3:48
Slow
5:29
Wall Balls4r
Fast
3:35
Avg
4:27
Slow
6:16
Roxzone
Roxzone Time4r
Fast
5:31
Avg
6:42
Slow
8:24