Lucas Praamsma & Nikki Van Dam

Rotterdam 2026April 16, 2026Bib: 202020NEDRotterdamHYROX DOUBLESMixedAG: 16-24

Lucas Praamsma & Nikki Van Dam's HYROX DOUBLES Mixed result from the Rotterdam 2026 HYROX event. Finished in 1:12:20 (#354).

Total Time

1:12:20

Overall Rank

#638/3918Top 17%

Age Group Rank

#124/900Top 14%

Race Analysis

1:12:20Top 15%603/3910

41:00Top 21%820/3909

Pace: 5:08/km, 8:15/mile

25:54Top 15%588/3885

5:31Top 14%546/3909

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

36%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.