🇿🇦Lida Versfeld

RSA

4 races|3 divisions|1 season|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESWomen

1:08:04

Cape Town 2025 · Jul 2025

Top 5%#3,737 / 148,103

🇿🇦Cape TownJul 25

1:08:04#6

Avg 1:08:04·1 race

HYROX TEAM RELAYMixed

1:09:15

Cape Town 2024 · Sep 2024

Top 25%#2,215 / 12,727

🇿🇦Cape TownSep 24

1:09:15#4

Avg 1:09:15·1 race

HYROXWomen

-0:101:17:38

Cape Town 2025 · Jul 2025

Top 25%#14,655 / 144,042

🇿🇦Cape TownJul 25

1:17:38#28

🇿🇦Cape TownSep 24

1:17:48#20

Avg 1:17:43·2 races

Station Profile

vs 36,764 peers (1:09:52–1:25:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.9%

SkiErg+5.4%

Running+4.0%

Weaknesses

Sled Push-27.4%

Wall Balls-11.8%

Sled Pull-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:08:04	#6	#1
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:17:38	#28	#2
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:09:15	#4	--
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:17:48	#20	#5

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:50

Avg

4:01

Slow

5:03

Run 24r

Fast

4:23

Avg

4:44

Slow

5:04

Run 34r

Fast

3:56

Avg

4:50

Slow

5:15

Run 44r

Fast

4:02

Avg

4:55

Slow

5:30

Run 54r

Fast

4:54

Avg

5:08

Slow

5:31

Run 64r

Fast

3:54

Avg

4:40

Slow

5:01

Run 74r

Fast

4:09

Avg

4:46

Slow

5:18

Run 84r

Fast

4:55

Avg

5:17

Slow

5:34

Run Total4r

Fast

35:13

Avg

38:21

Slow

40:42

Best Run4r

Fast

3:54

Avg

4:35

Slow

5:01

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:37

Slow

4:57

Sled Push4r

Fast

1:26

Avg

2:10

Slow

3:07

Sled Pull4r

Fast

2:43

Avg

4:15

Slow

5:27

Burpee Broad Jump4r

Fast

2:36

Avg

3:49

Slow

5:12

Row4r

Fast

4:33

Avg

4:52

Slow

5:12

Farmers Carry4r

Fast

1:18

Avg

1:33

Slow

1:47

Sandbag Lunges4r

Fast

2:27

Avg

3:20

Slow

4:07

Wall Balls4r

Fast

3:32

Avg

4:57

Slow

6:22

Roxzone

Roxzone Time4r

Fast

4:30

Avg

5:18

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	4:01	5:03	4
Run 2	4:23	4:44	5:04	4
Run 3	3:56	4:50	5:15	4
Run 4	4:02	4:55	5:30	4
Run 5	4:54	5:08	5:31	4
Run 6	3:54	4:40	5:01	4
Run 7	4:09	4:46	5:18	4
Run 8	4:55	5:17	5:34	4
Run Total	35:13	38:21	40:42	4
Best Run	3:54	4:35	5:01	4
Workout Splits
SkiErg	4:17	4:37	4:57	4
Sled Push	1:26	2:10	3:07	4
Sled Pull	2:43	4:15	5:27	4
Burpee Broad Jump	2:36	3:49	5:12	4
Row	4:33	4:52	5:12	4
Farmers Carry	1:18	1:33	1:47	4
Sandbag Lunges	2:27	3:20	4:07	4
Wall Balls	3:32	4:57	6:22	4
Roxzone
Roxzone Time	4:30	5:18	6:45	4