Hyranking

🇳🇱Lienke De Jong

NED

18 races|5 divisions|5 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
57:23
World Championships Nice 2024 · Jun 2024
Top 5%#273 / 12,727
🇫🇷NiceJun 24
57:23#18
🇳🇱AmsterdamNov 23
1:01:57#1
Avg 59:40·2 races
HYROX PRO DOUBLESWomen
1:05:04
Amsterdam 2026 · Jan 2026
Top 10%#793 / 14,727
🇳🇱AmsterdamJan 26
1:05:04#19
Avg 1:05:04·1 race
HYROXWomen
1:05:08
Stockholm 2023 · Dec 2023
Top 1%#405 / 143,856
🇳🇱UtrechtNov 25
1:10:22#6
🇳🇱HeerenveenMay 25
1:07:06#3
🇳🇱RotterdamFeb 25
1:07:50#7
🇸🇪StockholmDec 23
1:05:08#1
🇸🇪MalmöSep 23
1:08:11#2
🇩🇪EssenNov 22
1:16:44#26
🇩🇪EssenNov 22
1:12:02#8
Avg 1:09:37·7 races
HYROX DOUBLESWomen
1:06:22
Maastricht European Championships 2023 · Jan 2023
Top 5%#2,141 / 147,927
🇳🇱MaastrichtJan 23
1:06:22#8
Avg 1:06:22·1 race
HYROX DOUBLESMixed
1:08:44
Amsterdam 2022 · Oct 2022
Top 25%#17,541 / 150,267
🇳🇱MaastrichtSep 25
1:11:32#269
🇳🇱AmsterdamOct 22
1:08:44#18
🇳🇱MaastrichtMar 22
1:10:48#13
🇳🇱AmsterdamOct 21
1:12:53#17
Avg 1:10:59·4 races
HYROX PROWomen
1:13:28
Amsterdam 2024 · Oct 2024
Top 25%#3,290 / 23,449
🇳🇱AmsterdamOct 24
1:13:28#23
🇫🇷NiceJun 24
1:13:48#114
🇬🇧ManchesterMay 23
1:18:06#122
Avg 1:15:07·3 races

Station Profile

vs 4,138 peers (58:37–1:11:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+48.9%
Wall Balls+22.8%
Sandbag+19.6%

Weaknesses

Farmers-31.0%
Sled Push-12.5%
Sled Pull-9.0%

Race History

EventTimeRank
🇳🇱AmsterdamPRO DOUBLES1:05:04#19
🇳🇱UtrechtHYROX1:10:22#6
🇳🇱MaastrichtDOUBLES1:11:32#269
🇳🇱HeerenveenHYROX1:07:06#3
🇳🇱RotterdamHYROX1:07:50#7
🇳🇱AmsterdamPRO1:13:28#23
🇫🇷NiceTEAM RELAY57:23#18
🇫🇷NicePRO1:13:48#114
🇸🇪StockholmHYROX1:05:08#1
🇳🇱AmsterdamTEAM RELAY1:01:57#1
🇸🇪MalmöHYROX1:08:11#2
🇬🇧ManchesterPRO1:18:06#122
🇳🇱MaastrichtDOUBLES1:06:22#8
🇩🇪EssenHYROX1:16:44#26
🇩🇪EssenHYROX1:12:02#8
🇳🇱AmsterdamDOUBLES1:08:44#18
🇳🇱MaastrichtDOUBLES1:10:48#13
🇳🇱AmsterdamDOUBLES1:12:53#17

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 118r
Fast
2:32
Avg
4:13
Slow
6:30
Run 218r
Fast
3:50
Avg
4:22
Slow
5:06
Run 318r
Fast
3:18
Avg
4:32
Slow
5:20
Run 418r
Fast
3:51
Avg
4:33
Slow
5:21
Run 517r
Fast
3:20
Avg
4:32
Slow
5:33
Run 618r
Fast
3:56
Avg
4:39
Slow
5:34
Run 718r
Fast
3:56
Avg
4:39
Slow
5:41
Run 818r
Fast
3:37
Avg
4:53
Slow
6:05
Run Total18r
Fast
29:19
Avg
36:09
Slow
42:34
Best Run18r
Fast
2:32
Avg
4:03
Slow
4:56
Workout Splits
SkiErg18r
Fast
3:42
Avg
4:23
Slow
4:46
Sled Push18r
Fast
1:34
Avg
2:39
Slow
4:08
Sled Pull18r
Fast
2:38
Avg
4:05
Slow
5:21
Burpee Broad Jump18r
Fast
2:02
Avg
3:32
Slow
5:08
Row18r
Fast
3:40
Avg
4:46
Slow
5:17
Farmers Carry18r
Fast
1:35
Avg
1:58
Slow
2:40
Sandbag Lunges18r
Fast
2:34
Avg
3:17
Slow
4:19
Wall Balls18r
Fast
2:34
Avg
3:58
Slow
6:23
Roxzone
Roxzone Time17r
Fast
2:47
Avg
4:29
Slow
5:53