🇦🇺Lianca Way
AUS
5 races|3 divisions|1 season|HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
Auckland 2026 · Jan 2026
Top 5%#301 / 12,727
🇳🇿AucklandJan 26
57:43#3
Avg 57:43·1 race
HYROX DOUBLESWomen
-0:561:04:41
Brisbane APAC Championships 2026 · Apr 2026
Top 1%#1,076 / 148,103
🇦🇺BrisbaneApr 26
1:04:41#11
Avg 1:05:09·2 races
HYROX DOUBLESMixed
Auckland 2026 · Jan 2026
Top 10%#14,892 / 150,321
🇳🇿AucklandJan 26
1:07:47#69
Avg 1:07:47·1 race
HYROXWomen
Brisbane 2026 · Apr 2026
Top 10%#13,991 / 143,856
🇦🇺BrisbaneApr 26
1:17:23#97
Avg 1:17:23·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneDOUBLES | 1:04:41 | #11 | |
| 🇦🇺BrisbaneHYROX | 1:17:23 | #97 | |
| 🇳🇿AucklandDOUBLES | 1:07:47 | #69 | |
| 🇳🇿AucklandTEAM RELAY | 57:43 | #3 | |
| 🇦🇺PerthDOUBLES | 1:05:37 | #9 |
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 15r
Fast
3:25
Avg
4:12
Slow
4:44
Run 25r
Fast
3:45
Avg
4:24
Slow
4:45
Run 35r
Fast
3:42
Avg
4:34
Slow
4:56
Run 45r
Fast
3:07
Avg
4:23
Slow
4:51
Run 55r
Fast
3:09
Avg
4:27
Slow
5:01
Run 65r
Fast
4:05
Avg
4:34
Slow
4:57
Run 75r
Fast
3:13
Avg
4:41
Slow
6:04
Run 85r
Fast
4:08
Avg
4:38
Slow
5:06
Run Total5r
Fast
29:20
Avg
35:52
Slow
39:37
Best Run5r
Fast
3:07
Avg
4:06
Slow
4:43
Workout Splits
SkiErg5r
Fast
3:32
Avg
4:03
Slow
4:48
Sled Push5r
Fast
1:21
Avg
1:58
Slow
2:40
Sled Pull5r
Fast
2:42
Avg
3:13
Slow
3:52
Burpee Broad Jump5r
Fast
2:21
Avg
2:59
Slow
4:45
Row5r
Fast
3:46
Avg
4:28
Slow
5:08
Farmers Carry5r
Fast
1:20
Avg
1:35
Slow
2:04
Sandbag Lunges5r
Fast
2:14
Avg
2:56
Slow
4:09
Wall Balls5r
Fast
3:08
Avg
3:51
Slow
4:58
Roxzone
Roxzone Time5r
Fast
4:21
Avg
5:44
Slow
7:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:12 | 4:44 | 5 |
| Run 2 | 3:45 | 4:24 | 4:45 | 5 |
| Run 3 | 3:42 | 4:34 | 4:56 | 5 |
| Run 4 | 3:07 | 4:23 | 4:51 | 5 |
| Run 5 | 3:09 | 4:27 | 5:01 | 5 |
| Run 6 | 4:05 | 4:34 | 4:57 | 5 |
| Run 7 | 3:13 | 4:41 | 6:04 | 5 |
| Run 8 | 4:08 | 4:38 | 5:06 | 5 |
| Run Total | 29:20 | 35:52 | 39:37 | 5 |
| Best Run | 3:07 | 4:06 | 4:43 | 5 |
| Workout Splits | ||||
| SkiErg | 3:32 | 4:03 | 4:48 | 5 |
| Sled Push | 1:21 | 1:58 | 2:40 | 5 |
| Sled Pull | 2:42 | 3:13 | 3:52 | 5 |
| Burpee Broad Jump | 2:21 | 2:59 | 4:45 | 5 |
| Row | 3:46 | 4:28 | 5:08 | 5 |
| Farmers Carry | 1:20 | 1:35 | 2:04 | 5 |
| Sandbag Lunges | 2:14 | 2:56 | 4:09 | 5 |
| Wall Balls | 3:08 | 3:51 | 4:58 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:21 | 5:44 | 7:27 | 5 |