🇦🇺Ralph Marks
AUS
14 races|6 divisions|2 seasons|HYROX ELITE 15 DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMen
Melbourne 2025 · Dec 2025
Top 1%#66 / 151,122
🇳🇿AucklandJan 26
53:46#3
🇦🇺MelbourneDec 25
50:48#3
Avg 52:17·2 races
HYROX ELITE 15 DOUBLESMen
Brisbane APAC Championships 2026 · Apr 2026
#87 / 103
🇦🇺BrisbaneApr 26
53:58#5
Avg 53:58·1 race
HYROX TEAM RELAYMixed
Auckland 2026 · Jan 2026
Top 5%#301 / 12,727
🇳🇿AucklandJan 26
57:43#3
Avg 57:43·1 race
HYROX DOUBLESMixed
Melbourne 2025 · Dec 2025
Top 1%#1,125 / 150,321
Avg 1:02:57·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneELITE 15 DOUBLES | 53:58 | #5 | |
| 🇦🇺BrisbaneDOUBLES | 1:05:13 | #190 | |
| 🇳🇿AucklandDOUBLES | 53:46 | #3 | |
| 🇳🇿AucklandDOUBLES | 1:05:10 | #35 | |
| 🇳🇿AucklandTEAM RELAY | 57:43 | #3 | |
| 🇳🇿AucklandPRO DOUBLES | 55:45 | #2 | |
| 🇦🇺MelbourneDOUBLES | 50:48 | #3 | |
| 🇦🇺MelbourneDOUBLES | 58:30 | #46 | |
| 🇦🇺MelbournePRO DOUBLES | 52:58 | #2 | |
| 🇦🇺PerthTEAM RELAY | 50:45 | #2 | |
| 🇦🇺PerthPRO DOUBLES | 56:31 | #9 | |
| 🇦🇺PerthPRO | 1:02:56 | #13 | |
| 🇦🇺SydneyPRO DOUBLES | 59:48 | #22 | |
| 🇦🇺SydneyHYROX | 57:40 | #2 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
HYROX DOUBLES
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 114r
Fast
1:55
Avg
3:17
Slow
4:19
Run 214r
Fast
2:55
Avg
3:31
Slow
4:11
Run 314r
Fast
3:01
Avg
3:39
Slow
4:29
Run 414r
Fast
3:07
Avg
3:39
Slow
4:42
Run 514r
Fast
2:54
Avg
3:42
Slow
4:42
Run 614r
Fast
2:57
Avg
3:47
Slow
4:58
Run 714r
Fast
3:11
Avg
3:55
Slow
5:39
Run 814r
Fast
3:02
Avg
4:51
Slow
12:27
Run Total14r
Fast
24:29
Avg
30:22
Slow
39:02
Best Run14r
Fast
2:54
Avg
3:28
Slow
4:11
Workout Splits
SkiErg14r
Fast
3:23
Avg
3:33
Slow
3:57
Sled Push14r
Fast
1:13
Avg
1:51
Slow
3:07
Sled Pull14r
Fast
1:43
Avg
3:01
Slow
4:36
Burpee Broad Jump14r
Fast
1:45
Avg
2:43
Slow
4:33
Row14r
Fast
3:38
Avg
3:50
Slow
4:07
Farmers Carry14r
Fast
1:10
Avg
1:28
Slow
1:55
Sandbag Lunges14r
Fast
1:40
Avg
2:55
Slow
4:18
Wall Balls14r
Fast
3:11
Avg
3:43
Slow
5:02
Roxzone
Roxzone Time12r
Fast
2:47
Avg
4:46
Slow
6:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:55 | 3:17 | 4:19 | 14 |
| Run 2 | 2:55 | 3:31 | 4:11 | 14 |
| Run 3 | 3:01 | 3:39 | 4:29 | 14 |
| Run 4 | 3:07 | 3:39 | 4:42 | 14 |
| Run 5 | 2:54 | 3:42 | 4:42 | 14 |
| Run 6 | 2:57 | 3:47 | 4:58 | 14 |
| Run 7 | 3:11 | 3:55 | 5:39 | 14 |
| Run 8 | 3:02 | 4:51 | 12:27 | 14 |
| Run Total | 24:29 | 30:22 | 39:02 | 14 |
| Best Run | 2:54 | 3:28 | 4:11 | 14 |
| Workout Splits | ||||
| SkiErg | 3:23 | 3:33 | 3:57 | 14 |
| Sled Push | 1:13 | 1:51 | 3:07 | 14 |
| Sled Pull | 1:43 | 3:01 | 4:36 | 14 |
| Burpee Broad Jump | 1:45 | 2:43 | 4:33 | 14 |
| Row | 3:38 | 3:50 | 4:07 | 14 |
| Farmers Carry | 1:10 | 1:28 | 1:55 | 14 |
| Sandbag Lunges | 1:40 | 2:55 | 4:18 | 14 |
| Wall Balls | 3:11 | 3:43 | 5:02 | 14 |
| Roxzone | ||||
| Roxzone Time | 2:47 | 4:46 | 6:30 | 12 |