Liam Castile & Liam Shallicker
Team members:Liam Castile|Liam Shallicker
3 races|1 division|3 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:33
Avg
3:25
Slow
3:55
Run 23r
Fast
3:41
Avg
3:46
Slow
3:53
Run 33r
Fast
3:54
Avg
4:06
Slow
4:26
Run 43r
Fast
3:54
Avg
4:01
Slow
4:13
Run 53r
Fast
3:49
Avg
4:05
Slow
4:19
Run 63r
Fast
3:51
Avg
4:05
Slow
4:26
Run 73r
Fast
3:55
Avg
4:08
Slow
4:35
Run 83r
Fast
4:03
Avg
4:33
Slow
4:57
Run Total3r
Fast
29:43
Avg
32:09
Slow
34:16
Best Run3r
Fast
3:41
Avg
3:45
Slow
3:48
Workout Splits
SkiErg3r
Fast
3:35
Avg
3:40
Slow
3:47
Sled Push3r
Fast
1:23
Avg
1:31
Slow
1:39
Sled Pull3r
Fast
2:11
Avg
2:26
Slow
2:46
Burpee Broad Jump3r
Fast
1:46
Avg
1:55
Slow
2:05
Row3r
Fast
3:49
Avg
3:54
Slow
4:05
Farmers Carry3r
Fast
1:19
Avg
1:23
Slow
1:31
Sandbag Lunges3r
Fast
2:08
Avg
2:24
Slow
2:41
Wall Balls3r
Fast
3:26
Avg
3:34
Slow
3:41
Roxzone
Roxzone Time3r
Fast
3:05
Avg
3:09
Slow
3:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:33 | 3:25 | 3:55 | 3 |
| Run 2 | 3:41 | 3:46 | 3:53 | 3 |
| Run 3 | 3:54 | 4:06 | 4:26 | 3 |
| Run 4 | 3:54 | 4:01 | 4:13 | 3 |
| Run 5 | 3:49 | 4:05 | 4:19 | 3 |
| Run 6 | 3:51 | 4:05 | 4:26 | 3 |
| Run 7 | 3:55 | 4:08 | 4:35 | 3 |
| Run 8 | 4:03 | 4:33 | 4:57 | 3 |
| Run Total | 29:43 | 32:09 | 34:16 | 3 |
| Best Run | 3:41 | 3:45 | 3:48 | 3 |
| Workout Splits | ||||
| SkiErg | 3:35 | 3:40 | 3:47 | 3 |
| Sled Push | 1:23 | 1:31 | 1:39 | 3 |
| Sled Pull | 2:11 | 2:26 | 2:46 | 3 |
| Burpee Broad Jump | 1:46 | 1:55 | 2:05 | 3 |
| Row | 3:49 | 3:54 | 4:05 | 3 |
| Farmers Carry | 1:19 | 1:23 | 1:31 | 3 |
| Sandbag Lunges | 2:08 | 2:24 | 2:41 | 3 |
| Wall Balls | 3:26 | 3:34 | 3:41 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:05 | 3:09 | 3:14 | 3 |