🇺🇸Lauren Spak

USA

4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

1:14:02

Houston 2025 · Mar 2025

Top 25%#1,093 / 10,069

🇺🇸HoustonMar 25

1:14:02#4

Avg 1:14:02·1 race

HYROXWomen

-1:261:15:18

Houston 2026 · Mar 2026

Top 10%#9,548 / 143,856

🇺🇸HoustonMar 26

1:15:18#49

🇺🇸DallasNov 25

1:16:44#100

Avg 1:16:01·2 races

HYROX DOUBLESWomen

1:15:25

Dallas 2025 · Nov 2025

Top 25%#20,842 / 148,103

🇺🇸DallasNov 25

1:15:25#162

Avg 1:15:25·1 race

Station Profile

vs 28,830 peers (1:07:46–1:22:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.8%

Wall Balls+9.0%

Farmers+7.5%

Weaknesses

Sandbag-2.2%

Running-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:15:18	#49	#14
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:15:25	#162	#48
🇺🇸DallasHYROX	HYROX	Nov 2025	1:16:44	#100	#23
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:14:02	#4	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:15

Avg

5:09

Slow

5:58

Run 24r

Fast

4:39

Avg

4:58

Slow

5:31

Run 34r

Fast

4:50

Avg

5:09

Slow

5:35

Run 44r

Fast

4:04

Avg

4:56

Slow

5:42

Run 54r

Fast

4:13

Avg

4:59

Slow

5:41

Run 64r

Fast

4:51

Avg

5:07

Slow

5:36

Run 74r

Fast

4:55

Avg

5:05

Slow

5:31

Run 84r

Fast

4:54

Avg

5:05

Slow

5:22

Run Total4r

Fast

37:37

Avg

40:27

Slow

44:53

Best Run4r

Fast

4:04

Avg

4:45

Slow

5:22

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:30

Slow

4:44

Sled Push4r

Fast

1:43

Avg

1:56

Slow

2:18

Sled Pull4r

Fast

3:39

Avg

4:17

Slow

4:50

Burpee Broad Jump4r

Fast

3:29

Avg

4:07

Slow

4:35

Row4r

Fast

4:36

Avg

4:50

Slow

5:04

Farmers Carry4r

Fast

1:38

Avg

1:51

Slow

2:10

Sandbag Lunges4r

Fast

2:56

Avg

3:39

Slow

4:15

Wall Balls4r

Fast

3:45

Avg

4:27

Slow

5:06

Roxzone

Roxzone Time4r

Fast

4:09

Avg

5:17

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	5:09	5:58	4
Run 2	4:39	4:58	5:31	4
Run 3	4:50	5:09	5:35	4
Run 4	4:04	4:56	5:42	4
Run 5	4:13	4:59	5:41	4
Run 6	4:51	5:07	5:36	4
Run 7	4:55	5:05	5:31	4
Run 8	4:54	5:05	5:22	4
Run Total	37:37	40:27	44:53	4
Best Run	4:04	4:45	5:22	4
Workout Splits
SkiErg	4:12	4:30	4:44	4
Sled Push	1:43	1:56	2:18	4
Sled Pull	3:39	4:17	4:50	4
Burpee Broad Jump	3:29	4:07	4:35	4
Row	4:36	4:50	5:04	4
Farmers Carry	1:38	1:51	2:10	4
Sandbag Lunges	2:56	3:39	4:15	4
Wall Balls	3:45	4:27	5:06	4
Roxzone
Roxzone Time	4:09	5:17	7:10	4