Lauren Spak

Dallas 2025November 21, 2025Bib: 92059USADallasHYROXWomenAG: 30-34

Lauren Spak's HYROX Women result from the Dallas 2025 HYROX event. Finished in 1:16:44 (#100).

Total Time

1:16:44

Overall Rank

#100/1493Top 7%

Age Group Rank

#23/334Top 7%

Race Analysis

1:16:44Top 11%164/1485

40:14Top 15%226/1478

Pace: 5:02/km, 8:06/mile

32:21Top 10%142/1475

4:09Top 10%144/1479

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

42%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.