Lauren Spak & Kate Plagenz

Dallas 2025November 21, 2025Bib: 84016USADallasHYROX DOUBLESWomenAG: 30-34

Lauren Spak & Kate Plagenz's HYROX DOUBLES Women result from the Dallas 2025 HYROX event. Finished in 1:15:25 (#160).

Total Time

1:15:25

Overall Rank

#162/1528Top 11%

Age Group Rank

#48/391Top 13%

Race Analysis

1:15:25Top 12%186/1525

44:53Top 18%271/1522

Pace: 5:37/km, 9:02/mile

26:25Top 12%186/1509

4:12Top 7%100/1522

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

35%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.