🇺🇸Lauren Rantala & Marc Howe

USA

Team members:Lauren Rantala|Marc Howe

4 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

Las Vegas 2022 · May 2022

Top 1%#617 / 151,076

🇺🇸Los AngelesNov 22

🇺🇸ChicagoNov 22

🇺🇸Las VegasMay 22

Avg 58:15·3 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 10%#17 / 337

🇫🇷NiceJun 24

Avg 57:28·1 race

Station Profile

vs 5,165 peers (51:27–1:02:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.1%

Wall Balls+14.7%

Sandbag+13.2%

Weaknesses

Running-2.0%

Burpees-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	57:28	#17	#10
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Nov 2022	58:50	#1	--
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2022	58:44	#1	#1
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	57:13	#1	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:14

Avg

3:48

Slow

4:24

Run 24r

Fast

3:38

Avg

4:00

Slow

4:15

Run 34r

Fast

3:54

Avg

4:15

Slow

4:30

Run 44r

Fast

3:54

Avg

4:14

Slow

4:24

Run 54r

Fast

3:57

Avg

4:16

Slow

4:27

Run 64r

Fast

3:52

Avg

4:15

Slow

4:28

Run 74r

Fast

3:58

Avg

4:17

Slow

4:31

Run 84r

Fast

3:58

Avg

4:28

Slow

4:43

Run Total4r

Fast

31:03

Avg

33:33

Slow

34:56

Best Run4r

Fast

3:14

Avg

3:48

Slow

4:15

Workout Splits

SkiErg4r

Fast

3:44

Avg

3:47

Slow

3:51

Sled Push4r

Fast

1:27

Avg

1:30

Slow

1:38

Sled Pull4r

Fast

2:28

Avg

2:38

Slow

2:49

Burpee Broad Jump4r

Fast

2:10

Avg

2:24

Slow

2:38

Row4r

Fast

3:52

Avg

4:00

Slow

4:07

Farmers Carry4r

Fast

1:23

Avg

1:25

Slow

1:29

Sandbag Lunges4r

Fast

2:18

Avg

2:29

Slow

2:49

Wall Balls4r

Fast

3:05

Avg

3:12

Slow

3:21

Roxzone

Roxzone Time4r

Fast

1:59

Avg

3:05

Slow

4:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:48	4:24	4
Run 2	3:38	4:00	4:15	4
Run 3	3:54	4:15	4:30	4
Run 4	3:54	4:14	4:24	4
Run 5	3:57	4:16	4:27	4
Run 6	3:52	4:15	4:28	4
Run 7	3:58	4:17	4:31	4
Run 8	3:58	4:28	4:43	4
Run Total	31:03	33:33	34:56	4
Best Run	3:14	3:48	4:15	4
Workout Splits
SkiErg	3:44	3:47	3:51	4
Sled Push	1:27	1:30	1:38	4
Sled Pull	2:28	2:38	2:49	4
Burpee Broad Jump	2:10	2:24	2:38	4
Row	3:52	4:00	4:07	4
Farmers Carry	1:23	1:25	1:29	4
Sandbag Lunges	2:18	2:29	2:49	4
Wall Balls	3:05	3:12	3:21	4
Roxzone
Roxzone Time	1:59	3:05	4:19	4