Ming Ko & Lai Lun Lau

Hong Kong 2023November 26, 2023Bib: 103011HKGHong KongHYROX DOUBLESMenAG: 30-34

Ming Ko & Lai Lun Lau's HYROX DOUBLES Men result from the Hong Kong 2023 HYROX event. Finished in 1:21:27 (#101).

Total Time

1:21:27

Overall Rank

#165/340Top 49%

Age Group Rank

#95/179Top 54%

Race Analysis

1:21:27Top 49%165/339

45:31Top 37%123/335

Pace: 5:41/km, 9:09/mile

27:12Top 53%169/318

8:48Top 66%225/340

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

33%

11%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.