Hyranking

🇳🇱Koen Proost

NED

14 races|5 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX, HYROX DOUBLES
HYROX PRO DOUBLESMen
55:01
Amsterdam 2026 · Jan 2026
Top 5%#633 / 25,076
🇳🇱AmsterdamJan 26
55:01#20
🇳🇱MaastrichtSep 25
57:10#20
Avg 56:05·2 races
HYROX DOUBLESMixed
59:36
Rotterdam 2025 · Feb 2025
Top 5%#1,842 / 151,076
🇳🇱RotterdamFeb 25
59:36#5
Avg 59:36·1 race
HYROXMen
1:00:57
Utrecht 2025 · Nov 2025
Top 1%#2,152 / 278,428
🇳🇱UtrechtNov 25
1:00:57#4
🇳🇱MaastrichtJan 24
1:16:36#159
Avg 1:08:46·2 races
HYROX DOUBLESMen
1:01:03
Rotterdam 2025 · Feb 2025
Top 10%#9,526 / 151,666
🇳🇱RotterdamFeb 25
1:01:03#53
🇳🇱AmsterdamOct 24
1:02:12#111
🇳🇱AmsterdamOct 24
1:02:12#110
Avg 1:01:49·3 races
HYROX PROMen
1:02:08
Mechelen 2026 · Mar 2026
Top 5%#2,161 / 54,222
🇧🇪MechelenMar 26
1:02:08#51
🇳🇱AmsterdamJan 26
1:04:32#59
🇧🇪GentDec 25
1:07:36#57
🇳🇱MaastrichtSep 25
1:11:48#125
🇧🇪BelgiumApr 25
1:13:21#61
Avg 1:07:53·5 races
HYROX TEAM RELAYMen
1:08:47
Utrecht 2025 · Nov 2025
Top 50%#2,618 / 7,603
🇳🇱UtrechtNov 25
1:08:47#25
Avg 1:08:47·1 race

Station Profile

vs 7,977 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%
Wall Balls+8.4%
Sled Push+6.6%

Weaknesses

Burpees-2.4%
Farmers-0.2%

Race History

EventTimeRank
🇧🇪MechelenPRO1:02:08#51
🇳🇱AmsterdamPRO DOUBLES55:01#20
🇳🇱AmsterdamPRO1:04:32#59
🇧🇪GentPRO1:07:36#57
🇳🇱UtrechtTEAM RELAY1:08:47#25
🇳🇱UtrechtHYROX1:00:57#4
🇳🇱MaastrichtPRO1:11:48#125
🇳🇱MaastrichtPRO DOUBLES57:10#20
🇧🇪BelgiumPRO1:13:21#61
🇳🇱RotterdamDOUBLES1:01:03#53
🇳🇱RotterdamDOUBLES59:36#5
🇳🇱AmsterdamDOUBLES1:02:12#111
🇳🇱AmsterdamDOUBLES1:02:12#110
🇳🇱MaastrichtHYROX1:16:36#159

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 114r
Fast
2:55
Avg
3:53
Slow
5:19
Run 214r
Fast
3:27
Avg
3:57
Slow
4:36
Run 314r
Fast
3:40
Avg
4:08
Slow
4:49
Run 414r
Fast
3:24
Avg
4:03
Slow
4:48
Run 513r
Fast
3:40
Avg
4:09
Slow
4:52
Run 614r
Fast
3:38
Avg
4:09
Slow
4:52
Run 713r
Fast
3:42
Avg
4:18
Slow
5:35
Run 813r
Fast
2:52
Avg
4:19
Slow
5:50
Run Total13r
Fast
28:23
Avg
32:39
Slow
39:34
Best Run14r
Fast
2:52
Avg
3:46
Slow
4:28
Workout Splits
SkiErg14r
Fast
3:24
Avg
3:49
Slow
4:15
Sled Push14r
Fast
1:22
Avg
2:22
Slow
4:16
Sled Pull14r
Fast
2:13
Avg
3:30
Slow
4:57
Burpee Broad Jump14r
Fast
1:53
Avg
3:00
Slow
4:36
Row14r
Fast
3:47
Avg
4:07
Slow
4:23
Farmers Carry13r
Fast
1:09
Avg
1:33
Slow
2:20
Sandbag Lunges14r
Fast
2:20
Avg
3:38
Slow
6:37
Wall Balls14r
Fast
3:12
Avg
4:29
Slow
6:51
Roxzone
Roxzone Time13r
Fast
3:34
Avg
4:48
Slow
5:42