🇬🇧Kate Millward

ENG

14 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

-1:1559:17

Manchester 2024 · Nov 2024

Top 5%#1,600 / 150,170

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:09:25·5 races

HYROX TEAM RELAYWomen

Birmingham 2023 · Oct 2023

Top 1%#47 / 10,069

🇦🇹ViennaFeb 24

🇬🇧BirminghamOct 23

Avg 1:00:03·2 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#94 / 337

🇫🇷NiceJun 24

Avg 1:01:26·1 race

HYROX DOUBLESWomen

Birmingham 2023 · Oct 2023

Top 1%#434 / 147,770

🇬🇧ManchesterJan 25

🇬🇧BirminghamOct 23

Avg 1:06:49·2 races

HYROX PRO DOUBLESWomen

London Olympia 2026 · Mar 2026

Top 25%#1,508 / 14,727

🇬🇧LondonMar 26

Avg 1:07:43·1 race

HYROXWomen

London 2023 · Nov 2023

Top 5%#3,604 / 143,620

🇬🇧LondonMay 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

Avg 1:26:08·3 races

Station Profile

vs 8,954 peers (53:21–1:05:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.1%

Wall Balls+9.8%

Sled Pull+3.2%

Weaknesses

Sled Push-10.3%

Sandbag-8.5%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:07:43	#51	#13
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:40:18	#1547	#524
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:11:05	#96	#7
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	59:17	#17	#7
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:41	#47	#20
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:26	#93	#49
🇬🇧LondonHYROX	HYROX	May 2024	1:13:03	#85	#25
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:54:14	#704	#91
🇦🇹ViennaTEAM RELAY	HYROX TEAM RELAY	Feb 2024	1:00:07	#1	--
🇬🇧LondonHYROX	HYROX	Nov 2023	1:11:09	#40	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:03:19	#43	#23
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	59:59	#1	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:02:33	#2	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:32	#29	#18

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

2:57

Avg

4:15

Slow

10:18

Run 214r

Fast

3:37

Avg

4:38

Slow

9:31

Run 314r

Fast

3:38

Avg

4:47

Slow

9:41

Run 414r

Fast

3:47

Avg

4:48

Slow

9:46

Run 514r

Fast

3:56

Avg

4:55

Slow

9:56

Run 614r

Fast

3:49

Avg

4:45

Slow

7:05

Run 714r

Fast

4:00

Avg

4:57

Slow

9:45

Run 814r

Fast

3:26

Avg

4:47

Slow

7:19

Run Total14r

Fast

30:24

Avg

37:51

Slow

1:04:10

Best Run14r

Fast

2:57

Avg

3:48

Slow

6:18

Workout Splits

SkiErg14r

Fast

3:48

Avg

4:18

Slow

5:20

Sled Push14r

Fast

1:42

Avg

2:19

Slow

3:27

Sled Pull14r

Fast

2:53

Avg

3:53

Slow

7:42

Burpee Broad Jump14r

Fast

2:03

Avg

3:26

Slow

7:50

Row14r

Fast

4:03

Avg

4:39

Slow

6:14

Farmers Carry14r

Fast

1:20

Avg

1:43

Slow

2:30

Sandbag Lunges14r

Fast

2:34

Avg

3:40

Slow

5:00

Wall Balls14r

Fast

2:21

Avg

3:59

Slow

9:26

Roxzone

Roxzone Time14r

Fast

3:14

Avg

4:49

Slow

8:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:15	10:18	14
Run 2	3:37	4:38	9:31	14
Run 3	3:38	4:47	9:41	14
Run 4	3:47	4:48	9:46	14
Run 5	3:56	4:55	9:56	14
Run 6	3:49	4:45	7:05	14
Run 7	4:00	4:57	9:45	14
Run 8	3:26	4:47	7:19	14
Run Total	30:24	37:51	1:04:10	14
Best Run	2:57	3:48	6:18	14
Workout Splits
SkiErg	3:48	4:18	5:20	14
Sled Push	1:42	2:19	3:27	14
Sled Pull	2:53	3:53	7:42	14
Burpee Broad Jump	2:03	3:26	7:50	14
Row	4:03	4:39	6:14	14
Farmers Carry	1:20	1:43	2:30	14
Sandbag Lunges	2:34	3:40	5:00	14
Wall Balls	2:21	3:59	9:26	14
Roxzone
Roxzone Time	3:14	4:49	8:33	14