🇬🇧David Millward

ENG

11 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

-7:2254:50

London 2023 · Nov 2023

Top 1%#777 / 151,122

🇬🇧LondonNov 23

🇬🇧BirminghamOct 22

Avg 58:31·2 races

HYROX DOUBLESMixed

-1:1559:17

Manchester 2024 · Nov 2024

Top 5%#1,601 / 150,321

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:01:42·4 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#94 / 337

🇫🇷NiceJun 24

Avg 1:01:26·1 race

HYROXMen

Birmingham 2023 · Oct 2023

Top 5%#13,773 / 276,664

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 23

🇬🇧LondonNov 22

Avg 1:11:49·3 races

HYROX PROMen

Sports Direct HYROX London 2024 · May 2024

Top 50%#15,439 / 53,763

🇬🇧LondonMay 24

Avg 1:13:43·1 race

Station Profile

vs 8,957 peers (53:21–1:05:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.1%

Wall Balls+9.8%

Sled Pull+3.2%

Weaknesses

Sled Push-10.3%

Sandbag-8.5%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:18:05	#870	#245
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	59:17	#17	#7
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:41	#47	#20
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:26	#93	#49
🇬🇧LondonPRO	HYROX PRO	May 2024	1:13:43	#84	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	54:50	#7	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:03:19	#43	#23
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:07:05	#33	#8
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:32	#29	#18
🇬🇧LondonHYROX	HYROX	Nov 2022	1:10:19	#100	#26
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:02:12	#43	#24

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:54

Avg

3:43

Slow

4:26

Run 211r

Fast

3:35

Avg

3:56

Slow

4:22

Run 311r

Fast

3:43

Avg

4:18

Slow

4:55

Run 411r

Fast

3:46

Avg

4:14

Slow

4:51

Run 511r

Fast

3:55

Avg

4:18

Slow

5:00

Run 611r

Fast

3:47

Avg

4:15

Slow

4:32

Run 711r

Fast

3:43

Avg

4:18

Slow

5:01

Run 811r

Fast

3:14

Avg

4:20

Slow

5:13

Run Total11r

Fast

29:16

Avg

33:22

Slow

36:58

Best Run11r

Fast

2:54

Avg

3:35

Slow

4:22

Workout Splits

SkiErg11r

Fast

3:36

Avg

3:58

Slow

4:28

Sled Push11r

Fast

1:25

Avg

2:22

Slow

3:33

Sled Pull11r

Fast

2:04

Avg

3:45

Slow

6:29

Burpee Broad Jump11r

Fast

2:01

Avg

2:53

Slow

5:07

Row11r

Fast

3:55

Avg

4:24

Slow

4:54

Farmers Carry11r

Fast

1:18

Avg

1:45

Slow

2:23

Sandbag Lunges11r

Fast

2:55

Avg

3:49

Slow

5:15

Wall Balls11r

Fast

3:16

Avg

4:25

Slow

6:29

Roxzone

Roxzone Time11r

Fast

3:14

Avg

4:14

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:43	4:26	11
Run 2	3:35	3:56	4:22	11
Run 3	3:43	4:18	4:55	11
Run 4	3:46	4:14	4:51	11
Run 5	3:55	4:18	5:00	11
Run 6	3:47	4:15	4:32	11
Run 7	3:43	4:18	5:01	11
Run 8	3:14	4:20	5:13	11
Run Total	29:16	33:22	36:58	11
Best Run	2:54	3:35	4:22	11
Workout Splits
SkiErg	3:36	3:58	4:28	11
Sled Push	1:25	2:22	3:33	11
Sled Pull	2:04	3:45	6:29	11
Burpee Broad Jump	2:01	2:53	5:07	11
Row	3:55	4:24	4:54	11
Farmers Carry	1:18	1:45	2:23	11
Sandbag Lunges	2:55	3:49	5:15	11
Wall Balls	3:16	4:25	6:29	11
Roxzone
Roxzone Time	3:14	4:14	5:32	11