🇬🇧Ruth Casey
ENG
17 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO
HYROX TEAM RELAYMixed
London EMEA Championships 2026 · Mar 2026
Top 5%#404 / 12,808
Avg 58:49·1 race
HYROX TEAM RELAYWomen
Birmingham 2023 · Oct 2023
Top 1%#48 / 10,138
🇬🇧BirminghamOct 23
59:59#1
Avg 1:00:03·2 races
HYROX DOUBLESMixed
-0:041:05:23
Birmingham 2025 · Oct 2025
Top 10%#9,382 / 151,076
🇬🇧BirminghamOct 25
1:05:23#177
🇬🇧ManchesterJan 25
1:10:07#192
🇬🇧ManchesterNov 24
1:06:21#109
🇬🇧ManchesterMay 23
1:05:53#128
Avg 1:08:03·6 races
HYROX PRO DOUBLESWomen
-0:311:05:55
London Excel 2025 · Dec 2025
Top 10%#994 / 14,727
Avg 1:06:10·2 races
HYROXWomen
Malaga 2023 · Apr 2023
Top 5%#3,771 / 144,501
Avg 1:12:51·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonTEAM RELAY | 58:49 | #8 | |
| 🇬🇧LondonPRO DOUBLES | 1:05:55 | #49 | |
| 🇬🇧BirminghamDOUBLES | 1:05:23 | #177 | |
| 🇬🇧ManchesterDOUBLES | 1:10:07 | #192 | |
| 🇬🇧ManchesterDOUBLES | 1:06:21 | #109 | |
| 🇬🇧BirminghamHYROX | 1:14:53 | #80 | |
| 🇫🇷NicePRO DOUBLES | 1:06:26 | #55 | |
| 🇬🇧LondonHYROX | 1:12:25 | #71 | |
| 🇦🇹ViennaTEAM RELAY | 1:00:07 | #1 | |
| 🇬🇧LondonDOUBLES | 1:03:26 | #9 | |
| 🇬🇧LondonDOUBLES | 1:15:11 | #448 | |
| 🇬🇧BirminghamTEAM RELAY | 59:59 | #1 | |
| 🇮🇹MilanPRO | 1:26:08 | #12 | |
| 🇬🇧ManchesterDOUBLES | 1:05:53 | #128 | |
| 🇪🇸MalagaHYROX | 1:11:16 | #9 | |
| 🇬🇧GlasgowDOUBLES | 1:05:27 | #26 | |
| 🇬🇧LondonDOUBLES | 1:08:25 | #27 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 117r
Fast
2:39
Avg
3:56
Slow
5:08
Run 217r
Fast
3:27
Avg
4:15
Slow
4:52
Run 317r
Fast
3:29
Avg
4:36
Slow
8:07
Run 417r
Fast
3:26
Avg
4:38
Slow
8:11
Run 517r
Fast
3:32
Avg
4:34
Slow
5:30
Run 617r
Fast
3:27
Avg
4:31
Slow
5:25
Run 717r
Fast
3:27
Avg
4:34
Slow
5:21
Run 817r
Fast
3:46
Avg
4:54
Slow
5:53
Run Total17r
Fast
28:50
Avg
35:57
Slow
44:50
Best Run17r
Fast
2:57
Avg
3:46
Slow
4:32
Workout Splits
SkiErg17r
Fast
3:50
Avg
4:13
Slow
4:45
Sled Push17r
Fast
1:27
Avg
2:14
Slow
4:59
Sled Pull17r
Fast
2:53
Avg
3:58
Slow
8:12
Burpee Broad Jump17r
Fast
2:24
Avg
3:20
Slow
5:23
Row17r
Fast
3:59
Avg
4:29
Slow
4:53
Farmers Carry17r
Fast
1:25
Avg
1:46
Slow
3:13
Sandbag Lunges17r
Fast
2:29
Avg
3:25
Slow
5:28
Wall Balls17r
Fast
2:21
Avg
3:29
Slow
5:17
Roxzone
Roxzone Time17r
Fast
3:34
Avg
5:10
Slow
9:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:39 | 3:56 | 5:08 | 17 |
| Run 2 | 3:27 | 4:15 | 4:52 | 17 |
| Run 3 | 3:29 | 4:36 | 8:07 | 17 |
| Run 4 | 3:26 | 4:38 | 8:11 | 17 |
| Run 5 | 3:32 | 4:34 | 5:30 | 17 |
| Run 6 | 3:27 | 4:31 | 5:25 | 17 |
| Run 7 | 3:27 | 4:34 | 5:21 | 17 |
| Run 8 | 3:46 | 4:54 | 5:53 | 17 |
| Run Total | 28:50 | 35:57 | 44:50 | 17 |
| Best Run | 2:57 | 3:46 | 4:32 | 17 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:13 | 4:45 | 17 |
| Sled Push | 1:27 | 2:14 | 4:59 | 17 |
| Sled Pull | 2:53 | 3:58 | 8:12 | 17 |
| Burpee Broad Jump | 2:24 | 3:20 | 5:23 | 17 |
| Row | 3:59 | 4:29 | 4:53 | 17 |
| Farmers Carry | 1:25 | 1:46 | 3:13 | 17 |
| Sandbag Lunges | 2:29 | 3:25 | 5:28 | 17 |
| Wall Balls | 2:21 | 3:29 | 5:17 | 17 |
| Roxzone | ||||
| Roxzone Time | 3:34 | 5:10 | 9:42 | 17 |