🇩🇰Karen Johnsen

DEN

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:11:42

Copenhagen 2024 · Mar 2024

Top 25%#2,875 / 12,727

🇩🇰CopenhagenMar 24

1:11:42#8

Avg 1:11:42·1 race

HYROX DOUBLESWomen

1:15:43

Malmö 2023 · Sep 2023

Top 25%#21,799 / 147,770

🇸🇪MalmöSep 23

1:15:43#16

Avg 1:15:43·1 race

HYROX DOUBLESMixed

1:30:23

Copenhagen 2026 · Mar 2026

#109,377 / 150,170

🇩🇰CopenhagenMar 26

1:30:23#843

Avg 1:30:23·1 race

Station Profile

vs 4,088 peers (1:04:31–1:18:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.3%

Sled Pull+18.0%

Wall Balls+9.6%

Weaknesses

Burpees-18.3%

Sled Push-16.6%

Sandbag-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:30:23	#843	#74
🇩🇰CopenhagenTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:11:42	#8	--
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:15:43	#16	#5

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

4:52

Avg

6:59

Slow

8:47

Run 23r

Fast

5:05

Avg

5:12

Slow

5:25

Run 33r

Fast

4:02

Avg

5:00

Slow

5:44

Run 43r

Fast

4:04

Avg

5:12

Slow

5:51

Run 53r

Fast

4:07

Avg

5:18

Slow

6:02

Run 63r

Fast

3:59

Avg

5:21

Slow

6:11

Run 73r

Fast

5:20

Avg

5:50

Slow

6:30

Run 83r

Fast

4:44

Avg

5:37

Slow

6:33

Run Total3r

Fast

36:11

Avg

44:26

Slow

50:59

Best Run3r

Fast

3:59

Avg

4:49

Slow

5:25

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:22

Slow

4:27

Sled Push3r

Fast

1:33

Avg

2:19

Slow

2:50

Sled Pull3r

Fast

3:13

Avg

3:27

Slow

3:47

Burpee Broad Jump3r

Fast

3:43

Avg

4:50

Slow

5:58

Row3r

Fast

4:22

Avg

4:34

Slow

4:52

Farmers Carry3r

Fast

1:31

Avg

1:46

Slow

2:01

Sandbag Lunges3r

Fast

3:02

Avg

4:04

Slow

4:46

Wall Balls3r

Fast

2:55

Avg

3:54

Slow

4:36

Roxzone

Roxzone Time3r

Fast

4:12

Avg

5:33

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	6:59	8:47	3
Run 2	5:05	5:12	5:25	3
Run 3	4:02	5:00	5:44	3
Run 4	4:04	5:12	5:51	3
Run 5	4:07	5:18	6:02	3
Run 6	3:59	5:21	6:11	3
Run 7	5:20	5:50	6:30	3
Run 8	4:44	5:37	6:33	3
Run Total	36:11	44:26	50:59	3
Best Run	3:59	4:49	5:25	3
Workout Splits
SkiErg	4:20	4:22	4:27	3
Sled Push	1:33	2:19	2:50	3
Sled Pull	3:13	3:27	3:47	3
Burpee Broad Jump	3:43	4:50	5:58	3
Row	4:22	4:34	4:52	3
Farmers Carry	1:31	1:46	2:01	3
Sandbag Lunges	3:02	4:04	4:46	3
Wall Balls	2:55	3:54	4:36	3
Roxzone
Roxzone Time	4:12	5:33	6:55	3