🇩🇰Thomas Werge-Gross

DEN

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Copenhagen 2025 · Mar 2025

Top 5%#5,094 / 150,321

🇩🇰CopenhagenMar 25

🇩🇰CopenhagenMar 24

🇸🇪StockholmDec 23

🇸🇪MalmöSep 23

Avg 1:05:24·4 races

HYROX TEAM RELAYMixed

Copenhagen 2024 · Mar 2024

Top 25%#2,875 / 12,727

🇩🇰CopenhagenMar 24

Avg 1:11:42·1 race

Station Profile

vs 18,514 peers (56:33–1:09:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.8%

Sled Pull+16.1%

Wall Balls+9.9%

Weaknesses

SkiErg-1.1%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:02:51	#56	#5
🇩🇰CopenhagenTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:11:42	#8	--
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:05:38	#55	#10
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:05:58	#17	#3
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:07:09	#14	#3

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

4:46

Avg

5:31

Slow

7:59

Run 25r

Fast

4:16

Avg

4:32

Slow

5:07

Run 35r

Fast

4:02

Avg

4:28

Slow

4:44

Run 45r

Fast

4:04

Avg

4:25

Slow

4:44

Run 55r

Fast

4:07

Avg

4:29

Slow

4:41

Run 65r

Fast

3:59

Avg

4:26

Slow

4:37

Run 75r

Fast

4:25

Avg

4:40

Slow

5:20

Run 85r

Fast

4:37

Avg

4:47

Slow

5:09

Run Total5r

Fast

35:48

Avg

37:17

Slow

40:16

Best Run5r

Fast

3:59

Avg

4:18

Slow

4:31

Workout Splits

SkiErg5r

Fast

4:01

Avg

4:09

Slow

4:27

Sled Push5r

Fast

1:38

Avg

1:55

Slow

2:50

Sled Pull5r

Fast

2:38

Avg

2:58

Slow

3:23

Burpee Broad Jump5r

Fast

2:06

Avg

2:59

Slow

4:50

Row5r

Fast

4:05

Avg

4:12

Slow

4:22

Farmers Carry5r

Fast

1:29

Avg

1:36

Slow

1:44

Sandbag Lunges5r

Fast

1:27

Avg

2:54

Slow

4:25

Wall Balls5r

Fast

3:25

Avg

3:49

Slow

4:13

Roxzone

Roxzone Time5r

Fast

3:04

Avg

4:51

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:46	5:31	7:59	5
Run 2	4:16	4:32	5:07	5
Run 3	4:02	4:28	4:44	5
Run 4	4:04	4:25	4:44	5
Run 5	4:07	4:29	4:41	5
Run 6	3:59	4:26	4:37	5
Run 7	4:25	4:40	5:20	5
Run 8	4:37	4:47	5:09	5
Run Total	35:48	37:17	40:16	5
Best Run	3:59	4:18	4:31	5
Workout Splits
SkiErg	4:01	4:09	4:27	5
Sled Push	1:38	1:55	2:50	5
Sled Pull	2:38	2:58	3:23	5
Burpee Broad Jump	2:06	2:59	4:50	5
Row	4:05	4:12	4:22	5
Farmers Carry	1:29	1:36	1:44	5
Sandbag Lunges	1:27	2:54	4:25	5
Wall Balls	3:25	3:49	4:13	5
Roxzone
Roxzone Time	3:04	4:51	5:39	5