🇲🇴Ka Chon Ho

MAC

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:09:11

Shenzhen 2025 · Dec 2025

Top 50%#2,698 / 7,603

🇨🇳ShenzhenDec 25

1:09:11#25

Avg 1:09:11·1 race

HYROX DOUBLESMen

-4:511:09:44

Bangkok 2026 · Mar 2026

Top 50%#45,859 / 151,666

🇹🇭BangkokMar 26

1:09:44#143

🇨🇳ShenzhenDec 25

1:14:35#122

Avg 1:12:09·2 races

HYROXMen

-6:271:29:47

Bangkok 2026 · Mar 2026

#156,169 / 277,238

🇹🇭BangkokMar 26

1:29:47#1017

🇭🇰Hong KongJul 25

1:36:14#545

Avg 1:33:00·2 races

Station Profile

vs 111,262 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.0%

Running+8.6%

Sandbag+4.8%

Weaknesses

Wall Balls-28.2%

Sled Push-25.6%

Sled Pull-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:09:44	#143	#61
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:29:47	#1017	#310
🇨🇳ShenzhenTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:09:11	#25	--
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:14:35	#122	#46
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:36:14	#545	#137

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:13

Avg

4:32

Slow

6:15

Run 25r

Fast

3:58

Avg

4:35

Slow

5:12

Run 35r

Fast

3:56

Avg

4:50

Slow

5:47

Run 45r

Fast

3:57

Avg

4:59

Slow

6:04

Run 55r

Fast

3:42

Avg

4:51

Slow

6:10

Run 65r

Fast

3:58

Avg

4:54

Slow

5:58

Run 75r

Fast

4:07

Avg

4:58

Slow

5:56

Run 85r

Fast

3:42

Avg

5:08

Slow

6:12

Run Total5r

Fast

32:22

Avg

38:47

Slow

44:34

Best Run5r

Fast

3:18

Avg

4:05

Slow

5:12

Workout Splits

SkiErg5r

Fast

4:14

Avg

4:42

Slow

5:37

Sled Push5r

Fast

1:54

Avg

3:04

Slow

4:02

Sled Pull5r

Fast

3:58

Avg

4:50

Slow

5:52

Burpee Broad Jump5r

Fast

2:43

Avg

3:57

Slow

5:28

Row5r

Fast

4:31

Avg

5:03

Slow

5:53

Farmers Carry5r

Fast

1:23

Avg

1:52

Slow

2:27

Sandbag Lunges5r

Fast

3:04

Avg

4:38

Slow

7:30

Wall Balls5r

Fast

4:30

Avg

6:34

Slow

9:18

Roxzone

Roxzone Time5r

Fast

4:20

Avg

6:27

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:32	6:15	5
Run 2	3:58	4:35	5:12	5
Run 3	3:56	4:50	5:47	5
Run 4	3:57	4:59	6:04	5
Run 5	3:42	4:51	6:10	5
Run 6	3:58	4:54	5:58	5
Run 7	4:07	4:58	5:56	5
Run 8	3:42	5:08	6:12	5
Run Total	32:22	38:47	44:34	5
Best Run	3:18	4:05	5:12	5
Workout Splits
SkiErg	4:14	4:42	5:37	5
Sled Push	1:54	3:04	4:02	5
Sled Pull	3:58	4:50	5:52	5
Burpee Broad Jump	2:43	3:57	5:28	5
Row	4:31	5:03	5:53	5
Farmers Carry	1:23	1:52	2:27	5
Sandbag Lunges	3:04	4:38	7:30	5
Wall Balls	4:30	6:34	9:18	5
Roxzone
Roxzone Time	4:20	6:27	9:22	5