🇬🇧Jonathan Gowing

GBR

9 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 50%#23,371 / 54,574

🇵🇱WarsawApr 26

🇬🇧LondonMar 26

Avg 1:23:48·2 races

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 50%#58,580 / 156,122

🇦🇺MelbourneDec 25

🇩🇪BerlinMay 25

Avg 1:18:19·2 races

HYROXMen

Bordeaux 2025 · Nov 2025

Top 50%#104,023 / 283,463

🇫🇷BordeauxNov 25

🇪🇸BarcelonaApr 25

🇬🇧BirminghamOct 24

🇮🇪DublinOct 23

Avg 1:33:23·4 races

HYROX TEAM RELAYMen

Cardiff 2025 · May 2025

Top 50%#3,497 / 7,603

🇬🇧CardiffMay 25

Avg 1:13:05·1 race

Station Profile

vs 115,310 peers (1:13:57–1:30:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.1%

Farmers+15.4%

Sled Pull+6.6%

Weaknesses

Sled Push-16.4%

Sandbag-5.6%

Burpees-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:18:53	#380	#6
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:28:43	#359	#15
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:18:38	#1125	#12
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:22:05	#1421	#21
🇬🇧CardiffTEAM RELAY	HYROX TEAM RELAY	May 2025	1:13:05	#19	--
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:18:01	#925	#21
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:28:33	#1228	#40
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:31:49	#1811	#74
🇮🇪DublinHYROX	HYROX	Oct 2023	1:51:07	#653	#32

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:01

Avg

4:40

Slow

6:02

Run 29r

Fast

4:41

Avg

5:37

Slow

7:28

Run 39r

Fast

4:24

Avg

5:21

Slow

7:42

Run 49r

Fast

4:49

Avg

5:32

Slow

7:46

Run 59r

Fast

4:28

Avg

5:32

Slow

8:07

Run 69r

Fast

4:52

Avg

5:31

Slow

7:47

Run 79r

Fast

4:38

Avg

5:33

Slow

8:03

Run 89r

Fast

4:46

Avg

6:13

Slow

8:09

Run Total9r

Fast

39:16

Avg

43:59

Slow

58:38

Best Run9r

Fast

4:24

Avg

5:13

Slow

7:28

Workout Splits

SkiErg9r

Fast

4:17

Avg

4:29

Slow

4:53

Sled Push9r

Fast

1:52

Avg

3:00

Slow

4:02

Sled Pull9r

Fast

2:51

Avg

4:13

Slow

5:15

Burpee Broad Jump9r

Fast

1:46

Avg

4:30

Slow

6:33

Row9r

Fast

4:24

Avg

4:40

Slow

4:57

Farmers Carry9r

Fast

1:37

Avg

1:54

Slow

2:17

Sandbag Lunges9r

Fast

4:23

Avg

5:05

Slow

6:30

Wall Balls9r

Fast

4:12

Avg

6:03

Slow

10:05

Roxzone

Roxzone Time9r

Fast

4:10

Avg

7:45

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:40	6:02	9
Run 2	4:41	5:37	7:28	9
Run 3	4:24	5:21	7:42	9
Run 4	4:49	5:32	7:46	9
Run 5	4:28	5:32	8:07	9
Run 6	4:52	5:31	7:47	9
Run 7	4:38	5:33	8:03	9
Run 8	4:46	6:13	8:09	9
Run Total	39:16	43:59	58:38	9
Best Run	4:24	5:13	7:28	9
Workout Splits
SkiErg	4:17	4:29	4:53	9
Sled Push	1:52	3:00	4:02	9
Sled Pull	2:51	4:13	5:15	9
Burpee Broad Jump	1:46	4:30	6:33	9
Row	4:24	4:40	4:57	9
Farmers Carry	1:37	1:54	2:17	9
Sandbag Lunges	4:23	5:05	6:30	9
Wall Balls	4:12	6:03	10:05	9
Roxzone
Roxzone Time	4:10	7:45	10:27	9