🇬🇧Nathan John
GBR
9 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Cardiff 2025 · May 2025
Top 50%#3,476 / 7,556
Avg 1:13:05·1 race
HYROX PROMen
-8:471:13:35
Toulouse 2026 · Mar 2026
Top 50%#14,678 / 52,403
🇫🇷ToulouseMar 26
1:13:35#149
Avg 1:17:58·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:46
Avg
4:16
Slow
6:30
Run 29r
Fast
3:20
Avg
4:36
Slow
6:00
Run 39r
Fast
3:29
Avg
4:47
Slow
6:26
Run 49r
Fast
3:41
Avg
4:58
Slow
6:47
Run 59r
Fast
3:30
Avg
4:56
Slow
6:57
Run 69r
Fast
3:25
Avg
5:00
Slow
6:49
Run 79r
Fast
3:35
Avg
4:57
Slow
6:50
Run 89r
Fast
3:55
Avg
5:15
Slow
7:39
Run Total6r
Fast
28:30
Avg
36:56
Slow
48:42
Best Run6r
Fast
3:20
Avg
4:16
Slow
5:34
Workout Splits
SkiErg9r
Fast
3:59
Avg
4:19
Slow
4:53
Sled Push9r
Fast
1:29
Avg
2:21
Slow
4:10
Sled Pull9r
Fast
2:47
Avg
4:01
Slow
7:28
Burpee Broad Jump9r
Fast
2:06
Avg
3:25
Slow
3:58
Row9r
Fast
4:24
Avg
4:38
Slow
5:18
Farmers Carry9r
Fast
1:21
Avg
1:47
Slow
2:17
Sandbag Lunges9r
Fast
2:40
Avg
3:47
Slow
4:27
Wall Balls9r
Fast
3:36
Avg
5:26
Slow
7:53
Roxzone
Roxzone Time6r
Fast
4:22
Avg
6:39
Slow
9:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:46 | 4:16 | 6:30 | 9 |
| Run 2 | 3:20 | 4:36 | 6:00 | 9 |
| Run 3 | 3:29 | 4:47 | 6:26 | 9 |
| Run 4 | 3:41 | 4:58 | 6:47 | 9 |
| Run 5 | 3:30 | 4:56 | 6:57 | 9 |
| Run 6 | 3:25 | 5:00 | 6:49 | 9 |
| Run 7 | 3:35 | 4:57 | 6:50 | 9 |
| Run 8 | 3:55 | 5:15 | 7:39 | 9 |
| Run Total | 28:30 | 36:56 | 48:42 | 6 |
| Best Run | 3:20 | 4:16 | 5:34 | 6 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:19 | 4:53 | 9 |
| Sled Push | 1:29 | 2:21 | 4:10 | 9 |
| Sled Pull | 2:47 | 4:01 | 7:28 | 9 |
| Burpee Broad Jump | 2:06 | 3:25 | 3:58 | 9 |
| Row | 4:24 | 4:38 | 5:18 | 9 |
| Farmers Carry | 1:21 | 1:47 | 2:17 | 9 |
| Sandbag Lunges | 2:40 | 3:47 | 4:27 | 9 |
| Wall Balls | 3:36 | 5:26 | 7:53 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:22 | 6:39 | 9:21 | 6 |