Jonathan Gowing & Paul Dunning

Cardiff 2026May 3, 2026Bib: 202008GBRCardiffHYROX PRO DOUBLESMenAG: 50-54

Jonathan Gowing & Paul Dunning's HYROX PRO DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:17:08 (#254).

Total Time

1:17:08

Overall Rank

#260/302Top 87%

Age Group Rank

#5/8Top 63%

Race Analysis

1:17:08Top 86%257/300

41:55Top 84%251/299

Pace: 5:14/km, 8:26/mile

31:36Top 91%261/286

3:37Top 81%242/298

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

41%

Field avg

55%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.