🇬🇧John Denovan

GBR

19 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYMen

Birmingham 2023 · Oct 2023

Top 5%#185 / 7,603

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 23

Avg 53:16·2 races

HYROX DOUBLESMen

-3:0755:41

London 2022 · Nov 2022

Top 1%#1,254 / 151,661

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 57:54·5 races

HYROX DOUBLESMixed

-0:3859:37

Glasgow 2024 · Mar 2024

Top 5%#1,852 / 151,076

🇬🇧GlasgowMar 24

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

🇬🇧ManchesterJan 23

🇬🇧ManchesterJan 22

🇬🇧LondonSep 21

Avg 1:01:52·7 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 25%#56 / 337

🇫🇷NiceJun 24

Avg 1:00:03·1 race

HYROX TEAM RELAYMixed

London 2022 · Nov 2022

Top 10%#744 / 12,808

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 1:03:09·3 races

HYROXMen

Birmingham 2023 · Oct 2023

Top 10%#17,462 / 277,238

🇬🇧BirminghamOct 23

Avg 1:08:07·1 race

Station Profile

vs 9,838 peers (53:42–1:05:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.4%

Wall Balls+11.0%

Sandbag+10.9%

Weaknesses

Sled Pull-16.3%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	53:40	#4	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	56:42	#63	#7
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	56:14	#16	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:00:03	#55	#6
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:08	#73	#9
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	59:37	#2	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:00:16	#8	#2
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	52:53	#5	--
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:08:07	#43	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:25	#25	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:00:15	#3	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:02:38	#4	#1
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:01:39	#5	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	55:41	#6	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	58:48	#7	#1
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2022	1:01:56	#7	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:04:39	#6	--
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2021	1:05:52	#3	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:05:15	#2	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 119r

Fast

2:36

Avg

3:43

Slow

5:14

Run 219r

Fast

3:16

Avg

3:53

Slow

4:28

Run 319r

Fast

3:24

Avg

4:10

Slow

4:48

Run 419r

Fast

3:25

Avg

4:07

Slow

4:49

Run 519r

Fast

3:19

Avg

4:06

Slow

4:43

Run 619r

Fast

3:18

Avg

4:10

Slow

4:57

Run 719r

Fast

3:30

Avg

4:06

Slow

4:59

Run 819r

Fast

3:04

Avg

4:20

Slow

5:03

Run Total19r

Fast

26:49

Avg

32:36

Slow

37:51

Best Run19r

Fast

2:39

Avg

3:38

Slow

4:16

Workout Splits

SkiErg19r

Fast

3:31

Avg

3:55

Slow

4:31

Sled Push19r

Fast

1:15

Avg

1:54

Slow

3:16

Sled Pull19r

Fast

2:21

Avg

3:12

Slow

4:37

Burpee Broad Jump19r

Fast

1:34

Avg

2:18

Slow

3:24

Row19r

Fast

3:46

Avg

4:15

Slow

4:45

Farmers Carry19r

Fast

1:06

Avg

1:28

Slow

2:16

Sandbag Lunges19r

Fast

2:05

Avg

2:53

Slow

4:34

Wall Balls19r

Fast

3:17

Avg

3:49

Slow

6:10

Roxzone

Roxzone Time19r

Fast

3:07

Avg

4:01

Slow

5:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:43	5:14	19
Run 2	3:16	3:53	4:28	19
Run 3	3:24	4:10	4:48	19
Run 4	3:25	4:07	4:49	19
Run 5	3:19	4:06	4:43	19
Run 6	3:18	4:10	4:57	19
Run 7	3:30	4:06	4:59	19
Run 8	3:04	4:20	5:03	19
Run Total	26:49	32:36	37:51	19
Best Run	2:39	3:38	4:16	19
Workout Splits
SkiErg	3:31	3:55	4:31	19
Sled Push	1:15	1:54	3:16	19
Sled Pull	2:21	3:12	4:37	19
Burpee Broad Jump	1:34	2:18	3:24	19
Row	3:46	4:15	4:45	19
Farmers Carry	1:06	1:28	2:16	19
Sandbag Lunges	2:05	2:53	4:34	19
Wall Balls	3:17	3:49	6:10	19
Roxzone
Roxzone Time	3:07	4:01	5:30	19