Johan De Swardt

Cape Town 2026April 3, 2026Bib: 143005RSACape TownHYROXMenAG: 35-39

Johan De Swardt's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 1:48:24 (#492).

Total Time

1:48:24

Overall Rank

#497/728Top 69%

Age Group Rank

#90/144Top 63%

Race Analysis

1:48:24Top 65%475/728

52:22Top 62%450/728

Pace: 6:33/km, 10:32/mile

45:29Top 59%429/725

10:36Top 91%658/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

42%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.