Hyranking

🇬🇧Nicholas Cowling

GBR

9 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
54:57
London Excel 2025 · Dec 2025
Top 5%#620 / 25,076
🇬🇧LondonDec 25
54:57#36
🇮🇹RomeSep 25
56:53#11
🇮🇹MilanOct 24
1:01:34#8
Avg 57:48·3 races
HYROX DOUBLESMixed
58:45
Malaga 2025 · Mar 2025
Top 1%#1,275 / 150,170
🇪🇸ValenciaOct 25
1:02:01#27
🇪🇸MalagaMar 25
58:45#17
Avg 1:00:23·2 races
HYROX PROMen
1:01:29
Glasgow 2026 · Mar 2026
Top 5%#1,667 / 52,403
🇬🇧GlasgowMar 26
1:01:29#34
🇩🇪BerlinMay 25
1:01:30#72
🇬🇧BirminghamOct 24
1:05:57#29
🇫🇷NiceJun 24
1:07:54#187
Avg 1:04:12·4 races

Station Profile

vs 6,712 peers (55:20–1:07:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.0%
Burpees+17.1%
Sandbag+11.0%

Weaknesses

Running-6.0%
SkiErg-5.0%

Race History

EventTimeRank
🇬🇧GlasgowPRO1:01:29#34
🇬🇧LondonPRO DOUBLES54:57#36
🇪🇸ValenciaDOUBLES1:02:01#27
🇮🇹RomePRO DOUBLES56:53#11
🇩🇪BerlinPRO1:01:30#72
🇪🇸MalagaDOUBLES58:45#17
🇬🇧BirminghamPRO1:05:57#29
🇮🇹MilanPRO DOUBLES1:01:34#8
🇫🇷NicePRO1:07:54#187

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
2:22
Avg
3:56
Slow
5:04
Run 29r
Fast
2:48
Avg
3:43
Slow
4:16
Run 39r
Fast
3:01
Avg
3:59
Slow
4:38
Run 49r
Fast
3:04
Avg
3:57
Slow
4:30
Run 59r
Fast
3:00
Avg
3:59
Slow
4:39
Run 69r
Fast
3:05
Avg
3:54
Slow
4:17
Run 79r
Fast
3:07
Avg
4:01
Slow
4:42
Run 89r
Fast
3:28
Avg
4:21
Slow
4:40
Run Total9r
Fast
24:49
Avg
31:48
Slow
36:03
Best Run9r
Fast
2:48
Avg
3:39
Slow
4:16
Workout Splits
SkiErg9r
Fast
3:41
Avg
3:56
Slow
4:11
Sled Push9r
Fast
1:21
Avg
2:02
Slow
2:36
Sled Pull9r
Fast
2:26
Avg
3:25
Slow
4:21
Burpee Broad Jump9r
Fast
1:59
Avg
2:36
Slow
3:33
Row9r
Fast
3:50
Avg
3:58
Slow
4:04
Farmers Carry9r
Fast
1:21
Avg
1:33
Slow
1:53
Sandbag Lunges9r
Fast
2:29
Avg
2:56
Slow
3:44
Wall Balls9r
Fast
3:30
Avg
4:05
Slow
5:41
Roxzone
Roxzone Time9r
Fast
3:07
Avg
4:54
Slow
7:42