🇵🇹João Monteiro

POR

14 races|4 divisions|5 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-1:3254:51

Valencia 2023 · Oct 2023

Top 1%#779 / 150,467

🇪🇸MalagaApr 24

🇪🇸ValenciaOct 23

🇪🇸MalagaApr 23

🇪🇸BarcelonaMar 23

🇪🇸MadridNov 22

Avg 59:56·5 races

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 10%#2,354 / 25,076

🇫🇷NiceJun 24

Avg 58:54·1 race

HYROX DOUBLESMixed

Maastricht European Championships 2023 · Jan 2023

Top 5%#2,732 / 150,170

🇳🇱MaastrichtJan 23

Avg 1:00:40·1 race

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 10%#3,386 / 52,403

🇬🇧ManchesterMay 23

🇪🇸MalagaApr 23

🇳🇱AmsterdamOct 22

🇳🇱MaastrichtMar 22

Avg 1:05:05·4 races

HYROXMen

Bilbao 2025 · Feb 2025

Top 50%#113,013 / 275,788

🇧🇷FortalezaFeb 26

🇪🇸BilbaoFeb 25

🇪🇸MadridNov 22

Avg 1:37:35·3 races

Station Profile

vs 7,802 peers (49:21–1:00:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.3%

Farmers+11.7%

Wall Balls+10.8%

Weaknesses

Row-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇷FortalezaHYROX	HYROX	Feb 2026	2:03:10	#251	#79
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:23:45	#612	#133
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	58:54	#91	#12
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	55:13	#3	#1
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	54:51	#3	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:04:07	#23	#7
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:04:44	#61	#32
🇪🇸MalagaPRO	HYROX PRO	Apr 2023	1:04:28	#11	#5
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:08:31	#109	#66
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:00:40	#7	#2
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	56:23	#2	#1
🇪🇸MadridHYROX	HYROX	Nov 2022	1:25:52	#192	#46
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:05:00	#10	#1
🇳🇱MaastrichtPRO	HYROX PRO	Mar 2022	1:06:46	#23	#7

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

3:21

Avg

4:04

Slow

6:09

Run 214r

Fast

3:37

Avg

4:12

Slow

5:20

Run 314r

Fast

3:47

Avg

4:31

Slow

5:56

Run 414r

Fast

3:48

Avg

4:30

Slow

6:29

Run 514r

Fast

3:52

Avg

4:38

Slow

6:58

Run 614r

Fast

3:51

Avg

4:36

Slow

7:15

Run 714r

Fast

3:55

Avg

4:57

Slow

11:29

Run 814r

Fast

3:55

Avg

4:46

Slow

6:54

Run Total14r

Fast

30:31

Avg

36:14

Slow

55:39

Best Run14r

Fast

3:21

Avg

3:57

Slow

5:20

Workout Splits

SkiErg14r

Fast

3:31

Avg

3:57

Slow

4:59

Sled Push14r

Fast

1:27

Avg

2:38

Slow

4:19

Sled Pull14r

Fast

2:24

Avg

3:39

Slow

5:59

Burpee Broad Jump14r

Fast

1:36

Avg

3:09

Slow

9:09

Row14r

Fast

3:51

Avg

4:24

Slow

6:03

Farmers Carry14r

Fast

1:08

Avg

1:46

Slow

3:08

Sandbag Lunges14r

Fast

2:23

Avg

3:36

Slow

7:18

Wall Balls14r

Fast

3:17

Avg

4:49

Slow

8:24

Roxzone

Roxzone Time14r

Fast

2:36

Avg

5:17

Slow

18:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:04	6:09	14
Run 2	3:37	4:12	5:20	14
Run 3	3:47	4:31	5:56	14
Run 4	3:48	4:30	6:29	14
Run 5	3:52	4:38	6:58	14
Run 6	3:51	4:36	7:15	14
Run 7	3:55	4:57	11:29	14
Run 8	3:55	4:46	6:54	14
Run Total	30:31	36:14	55:39	14
Best Run	3:21	3:57	5:20	14
Workout Splits
SkiErg	3:31	3:57	4:59	14
Sled Push	1:27	2:38	4:19	14
Sled Pull	2:24	3:39	5:59	14
Burpee Broad Jump	1:36	3:09	9:09	14
Row	3:51	4:24	6:03	14
Farmers Carry	1:08	1:46	3:08	14
Sandbag Lunges	2:23	3:36	7:18	14
Wall Balls	3:17	4:49	8:24	14
Roxzone
Roxzone Time	2:36	5:17	18:58	14