🇵🇹Raquel Tavares

POR

5 races|3 divisions|1 season|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:00:40

Maastricht European Championships 2023 · Jan 2023

Top 5%#2,763 / 152,090

🇳🇱MaastrichtJan 23

1:00:40#7

Avg 1:00:40·1 race

HYROXWomen

1:09:53

Amsterdam 2022 · Oct 2022

Top 5%#2,539 / 144,502

🇳🇱AmsterdamOct 22

1:09:53#6

Avg 1:09:53·1 race

HYROX DOUBLESWomen

1:10:40

Madrid 2022 · Nov 2022

Top 10%#7,831 / 149,285

🇪🇸MadridNov 22

1:10:40#14

Avg 1:10:40·1 race

HYROX PROWomen

-1:241:22:55

World Championships Manchester 2023 · May 2023

Top 50%#9,463 / 23,823

🇬🇧ManchesterMay 23

1:22:55#206

🇪🇸MalagaApr 23

1:24:19#13

Avg 1:23:37·2 races

Station Profile

vs 10,696 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.3%

Sandbag+4.9%

Farmers+3.3%

Weaknesses

Wall Balls-18.3%

Running-5.1%

Sled Push-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:22:55	#206	#26
🇪🇸MalagaPRO	HYROX PRO	Apr 2023	1:24:19	#13	#3
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:00:40	#7	#2
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:10:40	#14	#3
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:09:53	#6	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:01

Avg

4:22

Slow

4:55

Run 25r

Fast

4:31

Avg

4:46

Slow

5:09

Run 35r

Fast

4:45

Avg

4:59

Slow

5:25

Run 45r

Fast

4:35

Avg

4:56

Slow

5:10

Run 55r

Fast

4:35

Avg

4:59

Slow

5:31

Run 65r

Fast

4:39

Avg

5:00

Slow

5:25

Run 75r

Fast

4:34

Avg

5:00

Slow

5:22

Run 85r

Fast

4:48

Avg

5:21

Slow

5:49

Run Total5r

Fast

37:31

Avg

39:21

Slow

41:23

Best Run5r

Fast

4:01

Avg

4:17

Slow

4:31

Workout Splits

SkiErg5r

Fast

3:36

Avg

4:28

Slow

4:49

Sled Push5r

Fast

1:27

Avg

3:35

Slow

7:51

Sled Pull5r

Fast

2:37

Avg

4:17

Slow

5:50

Burpee Broad Jump5r

Fast

1:57

Avg

3:10

Slow

4:19

Row5r

Fast

3:55

Avg

4:45

Slow

5:03

Farmers Carry5r

Fast

1:21

Avg

1:59

Slow

2:47

Sandbag Lunges5r

Fast

2:23

Avg

3:32

Slow

4:42

Wall Balls5r

Fast

2:25

Avg

4:26

Slow

7:03

Roxzone

Roxzone Time5r

Fast

2:36

Avg

4:10

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:22	4:55	5
Run 2	4:31	4:46	5:09	5
Run 3	4:45	4:59	5:25	5
Run 4	4:35	4:56	5:10	5
Run 5	4:35	4:59	5:31	5
Run 6	4:39	5:00	5:25	5
Run 7	4:34	5:00	5:22	5
Run 8	4:48	5:21	5:49	5
Run Total	37:31	39:21	41:23	5
Best Run	4:01	4:17	4:31	5
Workout Splits
SkiErg	3:36	4:28	4:49	5
Sled Push	1:27	3:35	7:51	5
Sled Pull	2:37	4:17	5:50	5
Burpee Broad Jump	1:57	3:10	4:19	5
Row	3:55	4:45	5:03	5
Farmers Carry	1:21	1:59	2:47	5
Sandbag Lunges	2:23	3:32	4:42	5
Wall Balls	2:25	4:26	7:03	5
Roxzone
Roxzone Time	2:36	4:10	5:01	5