🇵🇹Joao Goncalves

POR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:09:28

Madrid 2024 · Oct 2024

Top 50%#44,232 / 151,122

🇪🇸BarcelonaApr 25

1:14:52#747

🇪🇸MadridOct 24

1:09:28#327

Avg 1:12:10·2 races

HYROXMen

-7:071:13:31

Madrid 2025 · Nov 2025

Top 25%#42,911 / 276,664

🇪🇸MadridNov 25

1:13:31#520

🇪🇸MalagaMar 25

1:20:38#705

Avg 1:17:04·2 races

HYROX PROMen

1:17:08

Malaga 2026 · Apr 2026

Top 50%#20,516 / 53,763

🇪🇸MalagaApr 26

1:17:08#265

Avg 1:17:08·1 race

Station Profile

vs 81,594 peers (1:06:09–1:20:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.4%

Sled Pull+16.0%

Wall Balls+6.2%

Weaknesses

SkiErg-6.8%

Running-2.6%

Sled Push-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:17:08	#265	#23
🇪🇸MadridHYROX	HYROX	Nov 2025	1:13:31	#520	#66
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:14:52	#747	#269
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:20:38	#705	#95
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:09:28	#327	#172

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:07

Avg

4:33

Slow

5:41

Run 25r

Fast

4:25

Avg

4:53

Slow

6:24

Run 35r

Fast

4:30

Avg

4:51

Slow

5:40

Run 45r

Fast

4:31

Avg

4:50

Slow

5:25

Run 55r

Fast

4:34

Avg

5:11

Slow

6:54

Run 65r

Fast

4:41

Avg

5:07

Slow

6:07

Run 75r

Fast

4:33

Avg

5:15

Slow

6:13

Run 85r

Fast

4:56

Avg

5:18

Slow

5:43

Run Total5r

Fast

37:33

Avg

39:56

Slow

45:59

Best Run5r

Fast

4:25

Avg

4:39

Slow

5:22

Workout Splits

SkiErg5r

Fast

3:41

Avg

4:11

Slow

4:37

Sled Push5r

Fast

1:40

Avg

3:32

Slow

7:16

Sled Pull5r

Fast

3:20

Avg

3:44

Slow

4:56

Burpee Broad Jump5r

Fast

2:21

Avg

3:00

Slow

3:37

Row5r

Fast

4:12

Avg

4:25

Slow

4:39

Farmers Carry5r

Fast

1:20

Avg

1:43

Slow

2:02

Sandbag Lunges5r

Fast

2:56

Avg

3:52

Slow

5:13

Wall Balls5r

Fast

3:56

Avg

4:52

Slow

6:24

Roxzone

Roxzone Time5r

Fast

5:26

Avg

5:50

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:33	5:41	5
Run 2	4:25	4:53	6:24	5
Run 3	4:30	4:51	5:40	5
Run 4	4:31	4:50	5:25	5
Run 5	4:34	5:11	6:54	5
Run 6	4:41	5:07	6:07	5
Run 7	4:33	5:15	6:13	5
Run 8	4:56	5:18	5:43	5
Run Total	37:33	39:56	45:59	5
Best Run	4:25	4:39	5:22	5
Workout Splits
SkiErg	3:41	4:11	4:37	5
Sled Push	1:40	3:32	7:16	5
Sled Pull	3:20	3:44	4:56	5
Burpee Broad Jump	2:21	3:00	3:37	5
Row	4:12	4:25	4:39	5
Farmers Carry	1:20	1:43	2:02	5
Sandbag Lunges	2:56	3:52	5:13	5
Wall Balls	3:56	4:52	6:24	5
Roxzone
Roxzone Time	5:26	5:50	6:44	5