🇿🇦Jayson Smal

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:16:41

Johannesburg 2025 · Nov 2025

#17,935 / 25,076

🇿🇦JohannesburgNov 25

1:16:41#42

Avg 1:16:41·1 race

HYROX DOUBLESMixed

1:17:09

Cape Town 2025 · Jul 2025

Top 50%#52,073 / 150,170

🇿🇦Cape TownJul 25

1:17:09#146

Avg 1:17:09·1 race

HYROX PROMen

1:26:43

Cape Town 2026 · Apr 2026

#33,112 / 52,403

🇿🇦Cape TownApr 26

1:26:43#96

Avg 1:26:43·1 race

HYROX DOUBLESMen

1:31:51

Johannesburg 2025 · Nov 2025

#131,465 / 150,467

🇿🇦JohannesburgNov 25

1:31:51#275

Avg 1:31:51·1 race

Station Profile

vs 10,304 peers (1:09:00–1:24:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+5.9%

Sled Pull+1.9%

Running+0.4%

Weaknesses

Sled Push-24.4%

Sandbag-7.5%

SkiErg-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:26:43	#96	#4
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:31:51	#275	#1
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:16:41	#42	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:17:09	#146	#13

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:20

Avg

3:39

Slow

4:10

Run 24r

Fast

4:54

Avg

5:23

Slow

6:09

Run 34r

Fast

5:23

Avg

5:43

Slow

6:29

Run 44r

Fast

5:09

Avg

5:39

Slow

6:32

Run 54r

Fast

5:24

Avg

5:52

Slow

7:03

Run 64r

Fast

5:16

Avg

5:45

Slow

6:49

Run 74r

Fast

5:11

Avg

5:46

Slow

7:02

Run 84r

Fast

5:38

Avg

6:22

Slow

7:50

Run Total4r

Fast

40:23

Avg

44:08

Slow

52:00

Best Run4r

Fast

4:54

Avg

5:17

Slow

6:09

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:19

Slow

4:27

Sled Push4r

Fast

1:47

Avg

2:52

Slow

4:10

Sled Pull4r

Fast

3:19

Avg

4:23

Slow

5:46

Burpee Broad Jump4r

Fast

2:58

Avg

3:58

Slow

5:29

Row4r

Fast

4:30

Avg

4:35

Slow

4:44

Farmers Carry4r

Fast

1:45

Avg

1:59

Slow

2:33

Sandbag Lunges4r

Fast

4:14

Avg

4:44

Slow

5:52

Wall Balls4r

Fast

4:04

Avg

5:10

Slow

7:11

Roxzone

Roxzone Time4r

Fast

5:25

Avg

6:58

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:39	4:10	4
Run 2	4:54	5:23	6:09	4
Run 3	5:23	5:43	6:29	4
Run 4	5:09	5:39	6:32	4
Run 5	5:24	5:52	7:03	4
Run 6	5:16	5:45	6:49	4
Run 7	5:11	5:46	7:02	4
Run 8	5:38	6:22	7:50	4
Run Total	40:23	44:08	52:00	4
Best Run	4:54	5:17	6:09	4
Workout Splits
SkiErg	4:12	4:19	4:27	4
Sled Push	1:47	2:52	4:10	4
Sled Pull	3:19	4:23	5:46	4
Burpee Broad Jump	2:58	3:58	5:29	4
Row	4:30	4:35	4:44	4
Farmers Carry	1:45	1:59	2:33	4
Sandbag Lunges	4:14	4:44	5:52	4
Wall Balls	4:04	5:10	7:11	4
Roxzone
Roxzone Time	5:25	6:58	9:37	4