🇩🇪Janne Thomsen & Raphaela Steffek

GER

Team members:Janne Thomsen|Raphaela Steffek

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-3:4558:57

Frankfurt 2022 · Dec 2022

Top 1%#66 / 147,770

🇩🇪FrankfurtDec 22

58:57#1

🇩🇪HamburgNov 21

1:02:42#1

Avg 1:00:49·2 races

Station Profile

HYROX DOUBLES · Women

vs 1,142 peers (53:03–1:04:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.7%

Wall Balls+26.7%

Sled Pull+16.7%

Weaknesses

Sled Push-15.6%

Farmers-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	58:57	#1	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:02:42	#1	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:02

Avg

4:07

Slow

4:13

Run 22r

Fast

3:58

Avg

4:11

Slow

4:24

Run 32r

Fast

4:12

Avg

4:18

Slow

4:25

Run 42r

Fast

4:16

Avg

4:20

Slow

4:25

Run 52r

Fast

4:13

Avg

4:20

Slow

4:27

Run 62r

Fast

4:16

Avg

4:20

Slow

4:24

Run 72r

Fast

4:13

Avg

4:19

Slow

4:26

Run 82r

Fast

4:42

Avg

4:54

Slow

5:07

Run Total2r

Fast

33:46

Avg

34:47

Slow

35:48

Best Run2r

Fast

3:58

Avg

4:05

Slow

4:13

Workout Splits

SkiErg2r

Fast

3:49

Avg

3:50

Slow

3:52

Sled Push2r

Fast

1:19

Avg

1:31

Slow

1:43

Sled Pull2r

Fast

2:32

Avg

2:33

Slow

2:35

Burpee Broad Jump2r

Fast

1:58

Avg

2:06

Slow

2:14

Row2r

Fast

4:03

Avg

4:09

Slow

4:16

Farmers Carry2r

Fast

1:30

Avg

1:31

Slow

1:33

Sandbag Lunges2r

Fast

2:16

Avg

2:21

Slow

2:27

Wall Balls2r

Fast

2:26

Avg

2:32

Slow

2:38

Roxzone

Roxzone Time2r

Fast

6:08

Avg

7:04

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:07	4:13	2
Run 2	3:58	4:11	4:24	2
Run 3	4:12	4:18	4:25	2
Run 4	4:16	4:20	4:25	2
Run 5	4:13	4:20	4:27	2
Run 6	4:16	4:20	4:24	2
Run 7	4:13	4:19	4:26	2
Run 8	4:42	4:54	5:07	2
Run Total	33:46	34:47	35:48	2
Best Run	3:58	4:05	4:13	2
Workout Splits
SkiErg	3:49	3:50	3:52	2
Sled Push	1:19	1:31	1:43	2
Sled Pull	2:32	2:33	2:35	2
Burpee Broad Jump	1:58	2:06	2:14	2
Row	4:03	4:09	4:16	2
Farmers Carry	1:30	1:31	1:33	2
Sandbag Lunges	2:16	2:21	2:27	2
Wall Balls	2:26	2:32	2:38	2
Roxzone
Roxzone Time	6:08	7:04	8:01	2