🇬🇧James O'Connor

GBR

12 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

-5:5159:22

Birmingham 2025 · Oct 2025

Top 5%#5,697 / 150,467

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇺🇸Chicago Navy PierNov 24

🇫🇷ParisNov 24

Avg 1:09:19·5 races

HYROX DOUBLESMixed

London 2023 · Nov 2023

Top 5%#4,120 / 150,170

🇬🇧LondonDec 25

🇪🇸BarcelonaApr 25

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:09:11·4 races

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 25%#5,934 / 25,076

🇬🇧LondonDec 25

Avg 1:03:24·1 race

HYROX TEAM RELAYMixed

Stockholm 2025 · Dec 2025

Top 25%#1,653 / 12,727

🇸🇪StockholmDec 25

Avg 1:06:43·1 race

HYROX PROMen

London 2022 · Nov 2022

#34,696 / 52,403

🇬🇧LondonNov 22

Avg 1:28:04·1 race

Station Profile

vs 23,465 peers (53:25–1:05:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.8%

Sled Pull+13.4%

Sled Push+7.8%

Weaknesses

Wall Balls-18.2%

Burpees-18.2%

Sandbag-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:06:43	#15	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:56	#945	#224
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:14:41	#958	#167
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:03:24	#221	#37
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	59:22	#185	#40
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:15:05	#448	#169
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:05:13	#587	#230
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:29:22	#213	#12
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:07:46	#207	#73
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:04:54	#53	#24
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:02:04	#22	#10
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:28:04	#158	#50

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:25

Avg

3:53

Slow

4:59

Run 212r

Fast

2:57

Avg

4:13

Slow

5:57

Run 312r

Fast

3:14

Avg

4:30

Slow

6:22

Run 412r

Fast

3:28

Avg

4:47

Slow

7:39

Run 512r

Fast

3:31

Avg

4:51

Slow

6:54

Run 612r

Fast

3:26

Avg

4:37

Slow

6:35

Run 712r

Fast

3:23

Avg

4:39

Slow

6:59

Run 812r

Fast

3:36

Avg

5:00

Slow

6:58

Run Total12r

Fast

27:19

Avg

36:55

Slow

50:40

Best Run12r

Fast

2:57

Avg

4:03

Slow

5:57

Workout Splits

SkiErg12r

Fast

3:34

Avg

3:56

Slow

4:23

Sled Push12r

Fast

1:28

Avg

2:05

Slow

5:54

Sled Pull12r

Fast

2:14

Avg

3:17

Slow

5:37

Burpee Broad Jump12r

Fast

2:28

Avg

3:23

Slow

4:55

Row12r

Fast

3:58

Avg

4:18

Slow

4:56

Farmers Carry12r

Fast

1:13

Avg

1:38

Slow

2:26

Sandbag Lunges12r

Fast

2:45

Avg

3:39

Slow

5:27

Wall Balls12r

Fast

3:22

Avg

4:46

Slow

7:45

Roxzone

Roxzone Time12r

Fast

3:37

Avg

6:35

Slow

11:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:53	4:59	12
Run 2	2:57	4:13	5:57	12
Run 3	3:14	4:30	6:22	12
Run 4	3:28	4:47	7:39	12
Run 5	3:31	4:51	6:54	12
Run 6	3:26	4:37	6:35	12
Run 7	3:23	4:39	6:59	12
Run 8	3:36	5:00	6:58	12
Run Total	27:19	36:55	50:40	12
Best Run	2:57	4:03	5:57	12
Workout Splits
SkiErg	3:34	3:56	4:23	12
Sled Push	1:28	2:05	5:54	12
Sled Pull	2:14	3:17	5:37	12
Burpee Broad Jump	2:28	3:23	4:55	12
Row	3:58	4:18	4:56	12
Farmers Carry	1:13	1:38	2:26	12
Sandbag Lunges	2:45	3:39	5:27	12
Wall Balls	3:22	4:46	7:45	12
Roxzone
Roxzone Time	3:37	6:35	11:30	12