🇬🇧Emma Bennett-Morris

GBR

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:02:04

London 2023 · Nov 2023

Top 5%#4,121 / 150,267

🇬🇧LondonNov 23

1:02:04#22

Avg 1:02:04·1 race

HYROX PROWomen

1:14:56

London 2022 · Nov 2022

Top 25%#4,124 / 23,449

🇬🇧LondonNov 22

1:14:56#9

Avg 1:14:56·1 race

Station Profile

vs 8,011 peers (1:07:26–1:22:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.0%

Farmers+20.0%

Sandbag+17.1%

Weaknesses

Sled Push-14.7%

Sled Pull-9.7%

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:02:04	#22	#10
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:14:56	#9	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:04

Avg

4:14

Slow

4:25

Run 22r

Fast

4:06

Avg

4:11

Slow

4:16

Run 32r

Fast

4:23

Avg

4:35

Slow

4:48

Run 42r

Fast

4:26

Avg

4:39

Slow

4:53

Run 52r

Fast

4:37

Avg

4:51

Slow

5:05

Run 62r

Fast

4:35

Avg

4:41

Slow

4:48

Run 72r

Fast

4:35

Avg

4:40

Slow

4:46

Run 82r

Fast

4:52

Avg

5:05

Slow

5:19

Run Total2r

Fast

35:34

Avg

36:55

Slow

38:17

Best Run2r

Fast

4:04

Avg

4:10

Slow

4:16

Workout Splits

SkiErg2r

Fast

3:40

Avg

4:02

Slow

4:24

Sled Push2r

Fast

1:55

Avg

2:55

Slow

3:55

Sled Pull2r

Fast

3:01

Avg

4:21

Slow

5:41

Burpee Broad Jump2r

Fast

2:28

Avg

3:04

Slow

3:41

Row2r

Fast

4:06

Avg

4:20

Slow

4:34

Farmers Carry2r

Fast

1:36

Avg

1:41

Slow

1:47

Sandbag Lunges2r

Fast

2:45

Avg

3:11

Slow

3:37

Wall Balls2r

Fast

3:22

Avg

3:40

Slow

3:59

Roxzone

Roxzone Time2r

Fast

3:42

Avg

4:24

Slow

5:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:14	4:25	2
Run 2	4:06	4:11	4:16	2
Run 3	4:23	4:35	4:48	2
Run 4	4:26	4:39	4:53	2
Run 5	4:37	4:51	5:05	2
Run 6	4:35	4:41	4:48	2
Run 7	4:35	4:40	4:46	2
Run 8	4:52	5:05	5:19	2
Run Total	35:34	36:55	38:17	2
Best Run	4:04	4:10	4:16	2
Workout Splits
SkiErg	3:40	4:02	4:24	2
Sled Push	1:55	2:55	3:55	2
Sled Pull	3:01	4:21	5:41	2
Burpee Broad Jump	2:28	3:04	3:41	2
Row	4:06	4:20	4:34	2
Farmers Carry	1:36	1:41	1:47	2
Sandbag Lunges	2:45	3:11	3:37	2
Wall Balls	3:22	3:40	3:59	2
Roxzone
Roxzone Time	3:42	4:24	5:06	2