🇬🇧James Gilder

GBR

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 10%#10,344 / 150,267

🇬🇧LondonDec 25

Avg 1:05:54·1 race

HYROX DOUBLESMen

London 2024 · Nov 2024

#77,868 / 150,811

🇬🇧LondonMay 25

🇬🇧LondonNov 24

Avg 1:18:08·2 races

HYROXMen

London Excel 2025 · Dec 2025

Top 50%#89,142 / 276,664

🇬🇧LondonDec 25

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:29:30·3 races

Station Profile

vs 110,136 peers (1:12:20–1:28:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.3%

Burpees+13.6%

Farmers+7.5%

Weaknesses

Wall Balls-80.9%

SkiErg-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:54	#252	#42
🇬🇧LondonHYROX	HYROX	Dec 2025	1:20:23	#2374	#499
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:20:33	#819	#404
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:15:44	#893	#451
🇬🇧LondonHYROX	HYROX	May 2024	1:35:43	#1414	#324
🇬🇧LondonHYROX	HYROX	Nov 2023	1:32:25	#2096	#475

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:06

Avg

4:21

Slow

5:28

Run 26r

Fast

3:30

Avg

4:44

Slow

7:04

Run 36r

Fast

3:33

Avg

4:40

Slow

5:31

Run 46r

Fast

3:28

Avg

5:08

Slow

8:08

Run 56r

Fast

3:43

Avg

4:53

Slow

5:57

Run 66r

Fast

3:39

Avg

4:49

Slow

5:34

Run 76r

Fast

3:37

Avg

4:49

Slow

5:35

Run 86r

Fast

4:33

Avg

6:23

Slow

11:48

Run Total6r

Fast

29:47

Avg

39:46

Slow

50:50

Best Run6r

Fast

3:28

Avg

4:10

Slow

5:15

Workout Splits

SkiErg6r

Fast

3:48

Avg

4:16

Slow

4:41

Sled Push6r

Fast

1:55

Avg

2:32

Slow

3:33

Sled Pull6r

Fast

2:37

Avg

4:23

Slow

6:02

Burpee Broad Jump6r

Fast

2:40

Avg

4:23

Slow

6:22

Row6r

Fast

4:00

Avg

4:31

Slow

4:49

Farmers Carry6r

Fast

1:24

Avg

1:59

Slow

2:47

Sandbag Lunges6r

Fast

3:20

Avg

4:46

Slow

6:29

Wall Balls6r

Fast

4:02

Avg

7:31

Slow

11:23

Roxzone

Roxzone Time6r

Fast

4:59

Avg

7:41

Slow

10:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:21	5:28	6
Run 2	3:30	4:44	7:04	6
Run 3	3:33	4:40	5:31	6
Run 4	3:28	5:08	8:08	6
Run 5	3:43	4:53	5:57	6
Run 6	3:39	4:49	5:34	6
Run 7	3:37	4:49	5:35	6
Run 8	4:33	6:23	11:48	6
Run Total	29:47	39:46	50:50	6
Best Run	3:28	4:10	5:15	6
Workout Splits
SkiErg	3:48	4:16	4:41	6
Sled Push	1:55	2:32	3:33	6
Sled Pull	2:37	4:23	6:02	6
Burpee Broad Jump	2:40	4:23	6:22	6
Row	4:00	4:31	4:49	6
Farmers Carry	1:24	1:59	2:47	6
Sandbag Lunges	3:20	4:46	6:29	6
Wall Balls	4:02	7:31	11:23	6
Roxzone
Roxzone Time	4:59	7:41	10:42	6