James Gilder

London Excel 2025December 4, 2025Bib: 112028GBRLondonHYROXMenAG: 35-39

James Gilder's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:20:23 (#2376).

Total Time

1:20:23

Overall Rank

#2374/5552Top 43%

Age Group Rank

#499/1121Top 45%

Race Analysis

1:20:23Top 46%2555/5535

30:58Top 30%1681/5537

Pace: 3:52/km, 6:14/mile

38:48Top 58%3190/5517

10:42Top 35%1930/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

38%

48%

13%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.