🇬🇧James Cowley

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 25%#32,525 / 151,686

🇬🇧LondonDec 25

Avg 1:07:11·1 race

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 25%#20,676 / 155,694

🇪🇸MalagaApr 26

🇬🇧ManchesterJan 26

🇬🇧LondonMay 25

Avg 1:16:24·3 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 10%#28,220 / 283,462

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:13:00·3 races

Station Profile

vs 44,752 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.9%

Sled Push+8.9%

Burpees+1.1%

Weaknesses

Wall Balls-6.8%

Farmers-5.4%

Sandbag-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:19:53	#960	#276
🇬🇧LondonHYROX	HYROX	Mar 2026	1:10:31	#348	#31
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:09:29	#242	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:07:11	#1315	#297
🇬🇧LondonHYROX	HYROX	Dec 2025	1:13:13	#1229	#148
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:15:18	#932	#107
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:19:52	#556	#205

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:13

Avg

4:29

Slow

5:49

Run 27r

Fast

3:36

Avg

4:33

Slow

5:51

Run 37r

Fast

3:48

Avg

4:42

Slow

5:54

Run 47r

Fast

3:51

Avg

4:41

Slow

5:56

Run 57r

Fast

3:57

Avg

4:53

Slow

6:04

Run 67r

Fast

3:53

Avg

4:48

Slow

6:00

Run 77r

Fast

3:52

Avg

4:51

Slow

5:53

Run 87r

Fast

4:19

Avg

5:39

Slow

7:19

Run Total7r

Fast

31:56

Avg

38:34

Slow

47:02

Best Run7r

Fast

3:36

Avg

4:24

Slow

5:38

Workout Splits

SkiErg7r

Fast

4:04

Avg

4:16

Slow

4:43

Sled Push7r

Fast

1:37

Avg

2:07

Slow

2:57

Sled Pull7r

Fast

2:32

Avg

3:13

Slow

3:48

Burpee Broad Jump7r

Fast

2:57

Avg

3:35

Slow

4:19

Row7r

Fast

4:21

Avg

4:38

Slow

5:08

Farmers Carry7r

Fast

1:16

Avg

1:43

Slow

1:59

Sandbag Lunges7r

Fast

3:29

Avg

4:11

Slow

4:46

Wall Balls7r

Fast

3:48

Avg

4:40

Slow

5:31

Roxzone

Roxzone Time7r

Fast

4:10

Avg

6:42

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:29	5:49	7
Run 2	3:36	4:33	5:51	7
Run 3	3:48	4:42	5:54	7
Run 4	3:51	4:41	5:56	7
Run 5	3:57	4:53	6:04	7
Run 6	3:53	4:48	6:00	7
Run 7	3:52	4:51	5:53	7
Run 8	4:19	5:39	7:19	7
Run Total	31:56	38:34	47:02	7
Best Run	3:36	4:24	5:38	7
Workout Splits
SkiErg	4:04	4:16	4:43	7
Sled Push	1:37	2:07	2:57	7
Sled Pull	2:32	3:13	3:48	7
Burpee Broad Jump	2:57	3:35	4:19	7
Row	4:21	4:38	5:08	7
Farmers Carry	1:16	1:43	1:59	7
Sandbag Lunges	3:29	4:11	4:46	7
Wall Balls	3:48	4:40	5:31	7
Roxzone
Roxzone Time	4:10	6:42	10:27	7